Cooking mode
Buckwheat Salad with Roasted Broccoli and Miso-Lemon Dressing
40 min4 servingsEasy
Ingredients
- 240 ghulled buckwheat
- 480 mlwater for cooking the buckwheat
- 3 gsalt
- 600 gbroccoli
- 20 mlolive oil
- 30 gwhite miso paste
- 30 mllemon juice
- 15 ghoney
- 10 mlsesame oil
- 6 gfresh ginger
- 25 mlwater for the dressing
- 15 gsesame seeds
- 40 gspring onion
- 15 gflat-leaf parsley
Instructions
- 1
Preheat the oven and prepare the broccoli
Preheat the oven to 220 °C. Cut the broccoli into small florets, peel the stalk, and cut it into pieces. Toss with the olive oil and 1 g of salt, then spread out in a single layer on a baking sheet.
- 2
Roast the broccoli
Roast the broccoli for 18–22 minutes at 220 °C, turning it halfway through. It should have deep golden edges and a tender center, but the florets should not fall apart.
- 3
Cook the buckwheat
Rinse the buckwheat in a sieve. Put it in a saucepan, add 480 ml of water and 2 g of salt, and bring to a boil. Cover and simmer gently for 12–15 minutes, until the water has been absorbed. Remove from the heat and leave covered for 5 minutes, then fluff the grains gently with a fork.
- 4
Whisk the dressing
In a small bowl, whisk together the miso paste, lemon juice, honey, sesame oil, finely grated ginger, and 25 ml of water. The dressing should be smooth and slightly runny.
- 5
Finish and serve the salad
Toast the sesame seeds in a dry pan for 1–2 minutes, until fragrant, then set aside. In a large bowl, combine the warm buckwheat with the roasted broccoli and dressing. Toss gently, add the finely chopped spring onion and parsley, and sprinkle with sesame seeds. Serve lukewarm; if the salad sits for a while, toss it again before serving.