Cooking mode
Lemon Orzo with Peas and Seared Cod
23 min2 servingsEasy
Ingredients
- 250 gskinless cod fillets
- 160 gorzo
- 100 gfrozen peas
- 50 gshallot
- 1 strúčikgarlic
- 450 mllow-sodium vegetable broth
- 15 mlolive oil
- 50 gcrème fraîche
- 20 mllemon juice
- 1 gfinely grated lemon zest
- 8 gfresh dill, chopped
- 2 gsalt
- 0,5 gground black pepper
Instructions
- 1
Prepare the ingredients
Finely dice the shallot and mince the garlic. Pat the cod dry with a paper towel and season it with about 1 g of salt; set aside the remaining salt for the orzo. Heat the broth in a small saucepan.
- 2
Sear the cod
Heat the olive oil in a deep skillet over medium-high heat. Sear the cod for about 2 minutes per side, until lightly browned on the outside. Transfer it to a plate; it will finish cooking later.
- 3
Make the base and add the orzo
Add the shallot to the same skillet and sauté for 2 minutes, until softened. Add the garlic and stir for 30 seconds. Add the orzo, stir briefly, and pour in the hot broth. Add the remaining salt and the black pepper.
- 4
Cook the orzo with the peas
Simmer the orzo for 7 minutes, stirring often so it does not stick. Add the frozen peas and cook for another 2 minutes. If the liquid evaporates too quickly and the orzo is not nearly tender yet, add 30 ml of hot water.
- 5
Finish and serve
Place the cod on top of the orzo and cook, covered, for 2–3 minutes, until the fish flakes easily and reaches 63 °C in the center. Turn off the heat and stir in the crème fraîche, lemon juice, zest, and dill. Divide between two plates and serve immediately.