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Salmon with Quinoa, Roasted Asparagus, and Cucumber-Dill Dip
40 min2 servingsEasy
Ingredients
- 300 gskinless salmon fillet
- 120 gquinoa, dry
- 240 mlwater for the quinoa
- 250 ggreen asparagus, woody ends trimmed
- 100 gplain Greek yogurt, 2% fat
- 100 gcucumber
- 1 kus (približne 120 g)lemon
- 8 gfresh dill
- 10 mlolive oil
- 8 gDijon mustard
- 1 strúčik (4 g)garlic
- 2 gsalt
- 1 gground black pepper
Instructions
- 1
Cook the quinoa
Rinse the quinoa in a fine-mesh sieve and put it in a small saucepan with 240 ml water and 1 g salt. Bring to a boil, cover, and simmer over low heat for 15 minutes, until the water is absorbed. Remove from the heat and leave covered for another 5 minutes.
- 2
Make the dip
Coarsely grate the cucumber and squeeze out the excess water by hand. Mix it with the yogurt, mustard, finely grated garlic, 6 g chopped dill, and 10 ml lemon juice. Season with 0.3 g salt and 0.2 g black pepper. Refrigerate.
- 3
Roast the asparagus
Preheat the oven to 220 °C. Arrange the asparagus on a baking sheet, drizzle with 5 ml olive oil, and sprinkle with 0.3 g salt and 0.2 g pepper. Roast for 8 minutes, until tender but with firm tips and lightly browned in places.
- 4
Bake the salmon
Pat the salmon dry with a paper towel. Brush it with the remaining 5 ml oil, season with the remaining 0.4 g salt and the remaining 0.6 g pepper. Remove the baking sheet with the asparagus from the oven, move the asparagus to one side, and place the salmon next to it. Bake at 220 °C for another 10 to 12 minutes, depending on the thickness of the fillet; the flesh should be opaque and flake easily.
- 5
Finish and serve
Fluff the quinoa with a fork and divide it between two bowls. Add the asparagus and salmon. Cut the remaining lemon into wedges and serve with the dip; finish the dish with the remaining 2 g chopped dill.