Cooking mode
Radish Spread with Toasted Sunflower Seeds
23 min4 servingseasy
Ingredients
- 250 gcottage cheese, 4% fat
- 50 gplain Greek yogurt
- 130 gradishes
- 25 ghulled sunflower seeds
- 10 gchives
- 4 gfresh dill
- 10 mllemon juice
- 6 gDijon mustard
- 1 gsalt
- 0,2 gground black pepper
Instructions
- 1
Prepare the radishes
Wash the radishes, trim off the ends, pat dry, and cut into small dice. Finely chop the chives and dill.
- 2
Toast the seeds
Add the sunflower seeds to a dry pan and toast them for 2 to 3 minutes over medium heat. Stir frequently; when they are lightly golden and fragrant, transfer them to a plate to cool.
- 3
Mix the base
In a bowl, combine the cottage cheese, Greek yogurt, Dijon mustard, and lemon juice. Add the salt and black pepper and stir until combined; the mixture may remain slightly lumpy.
- 4
Finish the spread
Stir the diced radishes, chives, dill, and 18 g of the cooled seeds into the base. Taste: the spread should be refreshingly tart and only mildly salty.
- 5
Chill and serve
Cover the bowl and refrigerate the spread for 15 minutes. Before serving, let it stand at room temperature for 5 minutes and sprinkle with the remaining 7 g of seeds.