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Radish Spread with Toasted Sunflower Seeds

A fresh cottage cheese spread with crunchy radishes, lemon, and dry-toasted seeds.
8 views23 min113 kcal / servingseasy
Spreadsvegetarianquickno cooking except toasting the seeds
Cooking mode

Radish Spread with Toasted Sunflower Seeds

Nutrition

Per serving · approximate nutritional values
Energy
113 kcal
Protein
9.8 g
Carbohydrates
5 g
Sugars
2.9 g
Fat
6.2 g
Saturated fat
2.3 g
Fiber
1.1 g
Salt
0.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the radishes

    Wash the radishes, trim off the ends, pat dry, and cut into small dice. Finely chop the chives and dill.
    Photo for step 1
  2. Toast the seeds

    Add the sunflower seeds to a dry pan and toast them for 2 to 3 minutes over medium heat. Stir frequently; when they are lightly golden and fragrant, transfer them to a plate to cool.
    Photo for step 2
  3. Mix the base

    In a bowl, combine the cottage cheese, Greek yogurt, Dijon mustard, and lemon juice. Add the salt and black pepper and stir until combined; the mixture may remain slightly lumpy.
    Photo for step 3
  4. Finish the spread

    Stir the diced radishes, chives, dill, and 18 g of the cooled seeds into the base. Taste: the spread should be refreshingly tart and only mildly salty.
    Photo for step 4
  5. Chill and serve

    Cover the bowl and refrigerate the spread for 15 minutes. Before serving, let it stand at room temperature for 5 minutes and sprinkle with the remaining 7 g of seeds.
    Photo for step 5

Recipe ingredients

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cottage cheese4% fatplain Greek yogurtradisheshulled sunflower seedschivesfresh dilllemon juiceDijon mustardsaltground black pepper
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TodayRecipes · Recipes

Radish Spread with Toasted Sunflower Seeds

A fresh cottage cheese spread with crunchy radishes, lemon, and dry-toasted seeds.
4 Servings23 mineasy
Radish Spread with Toasted Sunflower Seeds

Ingredients

Instructions

  1. Prepare the radishes

    Wash the radishes, trim off the ends, pat dry, and cut into small dice. Finely chop the chives and dill.
    Prepare the radishes
  2. Toast the seeds

    Add the sunflower seeds to a dry pan and toast them for 2 to 3 minutes over medium heat. Stir frequently; when they are lightly golden and fragrant, transfer them to a plate to cool.
    Toast the seeds
  3. Mix the base

    In a bowl, combine the cottage cheese, Greek yogurt, Dijon mustard, and lemon juice. Add the salt and black pepper and stir until combined; the mixture may remain slightly lumpy.
    Mix the base
  4. Finish the spread

    Stir the diced radishes, chives, dill, and 18 g of the cooled seeds into the base. Taste: the spread should be refreshingly tart and only mildly salty.
    Finish the spread
  5. Chill and serve

    Cover the bowl and refrigerate the spread for 15 minutes. Before serving, let it stand at room temperature for 5 minutes and sprinkle with the remaining 7 g of seeds.
    Chill and serve