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Turkey Meatballs in Roasted Red Pepper Sauce with Millet and Zucchini
60 min4 servingsMedium
Ingredients
- 600 gground turkey
- 220 gmillet
- 500 mlwater for the millet
- 300 gred bell pepper
- 300 gzucchini
- 400 gcanned chopped tomatoes
- 120 gonion
- 10 ggarlic
- 1 ksegg
- 45 gbreadcrumbs
- 35 mlolive oil
- 15 mlapple cider vinegar
- 4 gsmoked paprika
- 2 gground cumin
- 2 gdried oregano
- 8 gsalt
- 1,5 gground black pepper
Instructions
- 1
Prepare the vegetables and oven
Preheat the oven to 220 °C. Halve the peppers, remove the seeds, and cut them into wide strips. Cut the zucchini into half-moons about 1.5 cm thick. Finely chop the onion and crush the garlic.
- 2
Roast the pepper and zucchini
Arrange the pepper and zucchini on a baking sheet and toss with 15 ml olive oil, 2 g salt, and 0.5 g black pepper. Roast for 22–25 minutes, until the pepper is darkened in places and the zucchini is tender but still holds its shape. After roasting, place the pepper in a covered bowl for 5 minutes, then peel off the skin.
- 3
Cook the millet
Rinse the millet in a sieve with hot water. Bring 500 ml water and 2 g salt to a boil in a saucepan, add the millet, cover, and simmer over low heat for 18–20 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes, then fluff the grains with a fork.
- 4
Shape and brown the meatballs
Mix the ground turkey with the egg, breadcrumbs, 3 g smoked paprika, cumin, 1 g oregano, 2 g salt, and 0.5 g black pepper. Shape into 16 meatballs. Heat 10 ml oil in a large skillet and brown the meatballs on all sides in two batches, about 5–6 minutes per batch; they should develop a browned exterior but do not need to be cooked through yet. Transfer them to a plate.
- 5
Make the red pepper sauce
Add the remaining 10 ml oil, onion, and garlic to the same skillet. Cook for 3 minutes, until the onion softens. Add the roasted pepper, chopped tomatoes, vinegar, the remaining 1 g smoked paprika, 1 g oregano, 2 g salt, and 0.5 g black pepper. Blend the mixture until smooth with an immersion blender, then bring it to a gentle simmer.
- 6
Finish cooking the meatballs and serve
Return the meatballs to the sauce, cover, and simmer gently for 10–12 minutes. The center of the largest meatball should reach at least 74 °C when cooked through. Divide the millet and roasted zucchini among plates, then add the meatballs and sauce.