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Turkey Meatballs in Roasted Red Pepper Sauce with Millet and Zucchini

Juicy turkey meatballs finish cooking in a thick roasted red pepper and tomato sauce. Serve them with fluffy millet and roasted zucchini.
19 views60 min620 kcal / servingsMedium
dairy-freelunchdinnerturkey
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Turkey Meatballs in Roasted Red Pepper Sauce with Millet and Zucchini

Nutrition

Per serving · approximate nutritional values
Energy
620 kcal
Protein
39 g
Carbohydrates
60 g
Sugars
10 g
Fat
19 g
Saturated fat
4 g
Fiber
8 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables and oven

    Preheat the oven to 220 °C. Halve the peppers, remove the seeds, and cut them into wide strips. Cut the zucchini into half-moons about 1.5 cm thick. Finely chop the onion and crush the garlic.
    Photo for step 1
  2. Roast the pepper and zucchini

    Arrange the pepper and zucchini on a baking sheet and toss with 15 ml olive oil, 2 g salt, and 0.5 g black pepper. Roast for 22–25 minutes, until the pepper is darkened in places and the zucchini is tender but still holds its shape. After roasting, place the pepper in a covered bowl for 5 minutes, then peel off the skin.
    Photo for step 2
  3. Cook the millet

    Rinse the millet in a sieve with hot water. Bring 500 ml water and 2 g salt to a boil in a saucepan, add the millet, cover, and simmer over low heat for 18–20 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes, then fluff the grains with a fork.
    Photo for step 3
  4. Shape and brown the meatballs

    Mix the ground turkey with the egg, breadcrumbs, 3 g smoked paprika, cumin, 1 g oregano, 2 g salt, and 0.5 g black pepper. Shape into 16 meatballs. Heat 10 ml oil in a large skillet and brown the meatballs on all sides in two batches, about 5–6 minutes per batch; they should develop a browned exterior but do not need to be cooked through yet. Transfer them to a plate.
    Photo for step 4
  5. Make the red pepper sauce

    Add the remaining 10 ml oil, onion, and garlic to the same skillet. Cook for 3 minutes, until the onion softens. Add the roasted pepper, chopped tomatoes, vinegar, the remaining 1 g smoked paprika, 1 g oregano, 2 g salt, and 0.5 g black pepper. Blend the mixture until smooth with an immersion blender, then bring it to a gentle simmer.
    Photo for step 5
  6. Finish cooking the meatballs and serve

    Return the meatballs to the sauce, cover, and simmer gently for 10–12 minutes. The center of the largest meatball should reach at least 74 °C when cooked through. Divide the millet and roasted zucchini among plates, then add the meatballs and sauce.
    Photo for step 6

Recipe ingredients

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ground turkeymilletwater for the milletred bell pepperzucchinicanned chopped tomatoesoniongarliceggbreadcrumbsolive oilapple cider vinegarsmoked paprikaground cumindried oreganosaltground black pepper
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TodayRecipes · Recipes

Turkey Meatballs in Roasted Red Pepper Sauce with Millet and Zucchini

Juicy turkey meatballs finish cooking in a thick roasted red pepper and tomato sauce. Serve them with fluffy millet and roasted zucchini.
4 Servings60 minMedium
Turkey Meatballs in Roasted Red Pepper Sauce with Millet and Zucchini

Ingredients

Instructions

  1. Prepare the vegetables and oven

    Preheat the oven to 220 °C. Halve the peppers, remove the seeds, and cut them into wide strips. Cut the zucchini into half-moons about 1.5 cm thick. Finely chop the onion and crush the garlic.
    Prepare the vegetables and oven
  2. Roast the pepper and zucchini

    Arrange the pepper and zucchini on a baking sheet and toss with 15 ml olive oil, 2 g salt, and 0.5 g black pepper. Roast for 22–25 minutes, until the pepper is darkened in places and the zucchini is tender but still holds its shape. After roasting, place the pepper in a covered bowl for 5 minutes, then peel off the skin.
    Roast the pepper and zucchini
  3. Cook the millet

    Rinse the millet in a sieve with hot water. Bring 500 ml water and 2 g salt to a boil in a saucepan, add the millet, cover, and simmer over low heat for 18–20 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes, then fluff the grains with a fork.
    Cook the millet
  4. Shape and brown the meatballs

    Mix the ground turkey with the egg, breadcrumbs, 3 g smoked paprika, cumin, 1 g oregano, 2 g salt, and 0.5 g black pepper. Shape into 16 meatballs. Heat 10 ml oil in a large skillet and brown the meatballs on all sides in two batches, about 5–6 minutes per batch; they should develop a browned exterior but do not need to be cooked through yet. Transfer them to a plate.
    Shape and brown the meatballs
  5. Make the red pepper sauce

    Add the remaining 10 ml oil, onion, and garlic to the same skillet. Cook for 3 minutes, until the onion softens. Add the roasted pepper, chopped tomatoes, vinegar, the remaining 1 g smoked paprika, 1 g oregano, 2 g salt, and 0.5 g black pepper. Blend the mixture until smooth with an immersion blender, then bring it to a gentle simmer.
    Make the red pepper sauce
  6. Finish cooking the meatballs and serve

    Return the meatballs to the sauce, cover, and simmer gently for 10–12 minutes. The center of the largest meatball should reach at least 74 °C when cooked through. Divide the millet and roasted zucchini among plates, then add the meatballs and sauce.
    Finish cooking the meatballs and serve