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Chickpea and Spinach Patties with Roasted Carrots and Lemon Yogurt

Golden chickpea and spinach patties are served with fluffy couscous, sweet roasted carrots, and a refreshing yogurt dip.
4 views50 min760 kcal / servingsMedium
lunchvegetarianchickpeasspinachcouscous
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Chickpea and Spinach Patties with Roasted Carrots and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
760 kcal
Protein
34 g
Carbohydrates
119 g
Sugars
15 g
Fat
19 g
Saturated fat
3.5 g
Fiber
22 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Roast the carrots

    Preheat the oven to 220 °C. Peel the carrots and cut them into sticks about 1.5 cm thick. Toss them with 15 ml olive oil, 1 g salt, and 0.5 g black pepper. Spread them in a single layer on a baking sheet and roast for 25 to 30 minutes, turning them halfway through; the edges should be browned and the centers still tender.
    Photo for step 1
  2. Prepare the patty mixture

    Finely chop the onion and garlic, and roughly chop the spinach. Mash the chickpeas with a fork, leaving some pieces roughly intact. Stir in the onion, garlic, spinach, egg, breadcrumbs, cumin, paprika, 2 g salt, and 0.5 g pepper. Let stand for 5 minutes so the breadcrumbs can absorb moisture; the mixture should hold its shape while remaining slightly chunky.
    Photo for step 2
  3. Fry the patties

    Shape the mixture into 9 patties, about 6 cm in diameter. Heat the remaining 15 ml oil in a large pan over medium heat. Fry the patties in a single layer for about 3 to 4 minutes per side, until a firm, golden-brown crust forms. If they do not all fit, fry them in two batches.
    Photo for step 3
  4. Prepare the couscous and dip

    Bring the water to a boil with the remaining 2 g salt, add the couscous, stir, and remove the pan from the heat. Cover for 5 minutes, then fluff the couscous with a fork. Stir the yogurt together with the lemon juice, chopped parsley, and remaining 0.5 g black pepper.
    Photo for step 4
  5. Serve the meal

    Divide the couscous, roasted carrots, and warm chickpea patties among plates. Serve the yogurt dip on top or on the side. Serve immediately, while the patties are crisp on the outside and the couscous is still warm.
    Photo for step 5

Recipe ingredients

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canned chickpeasdrained and rinsedfresh spinachyellow oniongarliceggbreadcrumbsground cuminground sweet paprikacarrotscouscouswaterplain yogurtlemon juicefresh parsleyolive oilsaltground black pepper
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TodayRecipes · Recipes

Chickpea and Spinach Patties with Roasted Carrots and Lemon Yogurt

Golden chickpea and spinach patties are served with fluffy couscous, sweet roasted carrots, and a refreshing yogurt dip.
3 Servings50 minMedium
Chickpea and Spinach Patties with Roasted Carrots and Lemon Yogurt

Ingredients

Instructions

  1. Roast the carrots

    Preheat the oven to 220 °C. Peel the carrots and cut them into sticks about 1.5 cm thick. Toss them with 15 ml olive oil, 1 g salt, and 0.5 g black pepper. Spread them in a single layer on a baking sheet and roast for 25 to 30 minutes, turning them halfway through; the edges should be browned and the centers still tender.
    Roast the carrots
  2. Prepare the patty mixture

    Finely chop the onion and garlic, and roughly chop the spinach. Mash the chickpeas with a fork, leaving some pieces roughly intact. Stir in the onion, garlic, spinach, egg, breadcrumbs, cumin, paprika, 2 g salt, and 0.5 g pepper. Let stand for 5 minutes so the breadcrumbs can absorb moisture; the mixture should hold its shape while remaining slightly chunky.
    Prepare the patty mixture
  3. Fry the patties

    Shape the mixture into 9 patties, about 6 cm in diameter. Heat the remaining 15 ml oil in a large pan over medium heat. Fry the patties in a single layer for about 3 to 4 minutes per side, until a firm, golden-brown crust forms. If they do not all fit, fry them in two batches.
    Fry the patties
  4. Prepare the couscous and dip

    Bring the water to a boil with the remaining 2 g salt, add the couscous, stir, and remove the pan from the heat. Cover for 5 minutes, then fluff the couscous with a fork. Stir the yogurt together with the lemon juice, chopped parsley, and remaining 0.5 g black pepper.
    Prepare the couscous and dip
  5. Serve the meal

    Divide the couscous, roasted carrots, and warm chickpea patties among plates. Serve the yogurt dip on top or on the side. Serve immediately, while the patties are crisp on the outside and the couscous is still warm.
    Serve the meal