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Breakfast

Chickpea Skillet with Cauliflower, Eggs, and Lemon Yogurt

A warm, savory breakfast of chickpeas and cauliflower, topped with eggs cooked right in the skillet and served with refreshing lemon yogurt.
2 views28 min423 kcal / servingsEasy
BreakfastSavoryChickpeasMeat-freeSkillet
Cooking mode

Chickpea Skillet with Cauliflower, Eggs, and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
423 kcal
Protein
24 g
Carbohydrates
53 g
Sugars
11 g
Fat
16 g
Saturated fat
3 g
Fiber
15 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients and yogurt

    Cut the cauliflower into very small florets, finely chop the onion, and mince the garlic. Stir the yogurt with the lemon juice and water until smooth, then set aside.
    Photo for step 1
  2. Sauté the cauliflower

    Heat the olive oil in a wide skillet over medium heat. Add the onion and cauliflower and cook for 5 minutes, stirring occasionally. Stir in the garlic, paprika, and cumin and cook for another 30 seconds.
    Photo for step 2
  3. Add the chickpeas and tomatoes

    Add the drained chickpeas, passata, salt, and black pepper to the skillet. Stir, bring to a gentle simmer, and cook uncovered for 5 minutes, until the cauliflower starts to soften and the mixture thickens slightly.
    Photo for step 3
  4. Cook the eggs until set

    Make two wells in the mixture and crack an egg into each one. Cover the skillet and cook over low heat for 5 to 7 minutes, until the whites are set and the yolks reach your desired doneness.
    Photo for step 4
  5. Serve with lemon yogurt

    Remove the skillet from the heat. Divide the mixture and eggs between two plates and serve each portion with half of the lemon yogurt.
    Photo for step 5

Recipe ingredients

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canned chickpeasdrained and rinsedcauliflowertomato passataoniongarliceggsolive oilground sweet paprikaground cuminsaltblack pepperplain Greek yogurtlemon juicewater
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TodayRecipes · Recipes

Chickpea Skillet with Cauliflower, Eggs, and Lemon Yogurt

A warm, savory breakfast of chickpeas and cauliflower, topped with eggs cooked right in the skillet and served with refreshing lemon yogurt.
2 Servings28 minEasy
Chickpea Skillet with Cauliflower, Eggs, and Lemon Yogurt

Ingredients

Instructions

  1. Prepare the ingredients and yogurt

    Cut the cauliflower into very small florets, finely chop the onion, and mince the garlic. Stir the yogurt with the lemon juice and water until smooth, then set aside.
    Prepare the ingredients and yogurt
  2. Sauté the cauliflower

    Heat the olive oil in a wide skillet over medium heat. Add the onion and cauliflower and cook for 5 minutes, stirring occasionally. Stir in the garlic, paprika, and cumin and cook for another 30 seconds.
    Sauté the cauliflower
  3. Add the chickpeas and tomatoes

    Add the drained chickpeas, passata, salt, and black pepper to the skillet. Stir, bring to a gentle simmer, and cook uncovered for 5 minutes, until the cauliflower starts to soften and the mixture thickens slightly.
    Add the chickpeas and tomatoes
  4. Cook the eggs until set

    Make two wells in the mixture and crack an egg into each one. Cover the skillet and cook over low heat for 5 to 7 minutes, until the whites are set and the yolks reach your desired doneness.
    Cook the eggs until set
  5. Serve with lemon yogurt

    Remove the skillet from the heat. Divide the mixture and eggs between two plates and serve each portion with half of the lemon yogurt.
    Serve with lemon yogurt