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Crispy Tempeh with Rice, Edamame, and Lime Dressing

A quick bowl with pan-fried tempeh, green edamame, and a bright soy-lime dressing. The rice cooks while the tempeh turns golden in the pan.
3 views25 min650 kcal / servingsEasy
Quick mealslunchdinnervegetarian
Cooking mode

Crispy Tempeh with Rice, Edamame, and Lime Dressing

Nutrition

Per serving · approximate nutritional values
Energy
650 kcal
Protein
40 g
Carbohydrates
80 g
Sugars
8 g
Fat
23 g
Saturated fat
4.5 g
Fiber
8 g
Salt
1.4 g

Instructions

Follow the steps and taste along the way.

  1. Cook the rice

    Rinse the rice in a sieve under cold water. Put it in a pot with 250 ml of water, bring to a boil, cover, and cook over low heat for 12 minutes. Remove from the heat and leave covered for another 5 minutes to finish steaming.
    Photo for step 1
  2. Prepare the ingredients and dressing

    Cut the tempeh into cubes about 1.5 cm across. Slice the cucumber into thin half-moons and finely chop the spring onion. Grate the ginger and mix it with the soy sauce, lime juice, and maple syrup.
    Photo for step 2
  3. Fry the tempeh

    Heat the oil in a large pan over medium-high heat. Add the tempeh in a single layer and fry for 6 to 8 minutes, turning it occasionally, until golden on all sides. Remove the pan from the heat and stir in half of the dressing.
    Photo for step 3
  4. Cook the edamame

    Bring 500 ml of water to a boil in a small pot. Add the edamame and cook for 3 minutes. Drain and let them drain briefly.
    Photo for step 4
  5. Assemble the bowls

    Divide the rice between two bowls and add the tempeh, edamame, and cucumber. Drizzle with the remaining dressing and sprinkle with the spring onion and sesame seeds. Serve immediately while the tempeh is warm and crispy on the outside.
    Photo for step 5

Recipe ingredients

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basmati ricewater for the ricetempehshelled edamamefrozenwater for the edamamecucumbersoy saucelime juicemaple syrupfresh gingerneutral oilsesame seedsspring onion
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TodayRecipes · Recipes

Crispy Tempeh with Rice, Edamame, and Lime Dressing

A quick bowl with pan-fried tempeh, green edamame, and a bright soy-lime dressing. The rice cooks while the tempeh turns golden in the pan.
2 Servings25 minEasy
Crispy Tempeh with Rice, Edamame, and Lime Dressing

Ingredients

Instructions

  1. Cook the rice

    Rinse the rice in a sieve under cold water. Put it in a pot with 250 ml of water, bring to a boil, cover, and cook over low heat for 12 minutes. Remove from the heat and leave covered for another 5 minutes to finish steaming.
    Cook the rice
  2. Prepare the ingredients and dressing

    Cut the tempeh into cubes about 1.5 cm across. Slice the cucumber into thin half-moons and finely chop the spring onion. Grate the ginger and mix it with the soy sauce, lime juice, and maple syrup.
    Prepare the ingredients and dressing
  3. Fry the tempeh

    Heat the oil in a large pan over medium-high heat. Add the tempeh in a single layer and fry for 6 to 8 minutes, turning it occasionally, until golden on all sides. Remove the pan from the heat and stir in half of the dressing.
    Fry the tempeh
  4. Cook the edamame

    Bring 500 ml of water to a boil in a small pot. Add the edamame and cook for 3 minutes. Drain and let them drain briefly.
    Cook the edamame
  5. Assemble the bowls

    Divide the rice between two bowls and add the tempeh, edamame, and cucumber. Drizzle with the remaining dressing and sprinkle with the spring onion and sesame seeds. Serve immediately while the tempeh is warm and crispy on the outside.
    Assemble the bowls