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Crispy Tofu with Quinoa and Broccoli in Orange-Tahini Dressing

A quick warm meal with seared tofu, fluffy quinoa, and broccoli, finished with a tangy orange-tahini dressing.
10 views30 min665 kcal / servingsEasy
Quick mealsVeganDairy-free
Cooking mode

Crispy Tofu with Quinoa and Broccoli in Orange-Tahini Dressing

Nutrition

Per serving · approximate nutritional values
Energy
665 kcal
Protein
32 g
Carbohydrates
53 g
Sugars
7 g
Fat
30 g
Saturated fat
4.3 g
Fiber
10.5 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Cook the quinoa

    Rinse the quinoa in a sieve under cold water. Put it in a saucepan with 300 ml water and 1 g salt. Bring to a boil, cover, and simmer over low heat for 15 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes.
    Photo for step 1
  2. Prepare the broccoli

    Break the broccoli into small florets. Put it in a pan with 50 ml water, cover, and steam over medium heat for 4 to 5 minutes. It should be bright green and still slightly crisp. Drain off any remaining water and season the broccoli with 0.5 g salt.
    Photo for step 2
  3. Fry the tofu

    Pat the tofu dry with a clean towel and cut it into approximately 2 cm cubes. Toss it with the cornstarch, black pepper, and remaining 0.5 g salt. Heat the olive oil in a large pan and fry the tofu for 8 to 10 minutes, turning it regularly, until golden and crisp on all sides.
    Photo for step 3
  4. Whisk the dressing

    In a bowl, whisk together the tahini, orange juice, orange zest, soy sauce, lemon juice, and 30 ml water. The dressing should be smooth and slowly run off a spoon. If it is too thick, thin it with water a teaspoon at a time, using water from the measured 30 ml.
    Photo for step 4
  5. Finish and serve

    Fluff the quinoa with a fork and divide it between two bowls. Add the broccoli and crispy tofu, then drizzle with the dressing and sprinkle with sesame seeds. Serve immediately so the tofu stays crisp.
    Photo for step 5

Recipe ingredients

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quinoawater for the quinoabroccoliwater for the broccolifirm tofucornstarcholive oilfine saltground black peppertahinifreshly squeezed orange juicefinely grated orange zestsoy saucelemon juicewater for the dressingsesame seeds
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TodayRecipes · Recipes

Crispy Tofu with Quinoa and Broccoli in Orange-Tahini Dressing

A quick warm meal with seared tofu, fluffy quinoa, and broccoli, finished with a tangy orange-tahini dressing.
2 Servings30 minEasy
Crispy Tofu with Quinoa and Broccoli in Orange-Tahini Dressing

Ingredients

Instructions

  1. Cook the quinoa

    Rinse the quinoa in a sieve under cold water. Put it in a saucepan with 300 ml water and 1 g salt. Bring to a boil, cover, and simmer over low heat for 15 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes.
    Cook the quinoa
  2. Prepare the broccoli

    Break the broccoli into small florets. Put it in a pan with 50 ml water, cover, and steam over medium heat for 4 to 5 minutes. It should be bright green and still slightly crisp. Drain off any remaining water and season the broccoli with 0.5 g salt.
    Prepare the broccoli
  3. Fry the tofu

    Pat the tofu dry with a clean towel and cut it into approximately 2 cm cubes. Toss it with the cornstarch, black pepper, and remaining 0.5 g salt. Heat the olive oil in a large pan and fry the tofu for 8 to 10 minutes, turning it regularly, until golden and crisp on all sides.
    Fry the tofu
  4. Whisk the dressing

    In a bowl, whisk together the tahini, orange juice, orange zest, soy sauce, lemon juice, and 30 ml water. The dressing should be smooth and slowly run off a spoon. If it is too thick, thin it with water a teaspoon at a time, using water from the measured 30 ml.
    Whisk the dressing
  5. Finish and serve

    Fluff the quinoa with a fork and divide it between two bowls. Add the broccoli and crispy tofu, then drizzle with the dressing and sprinkle with sesame seeds. Serve immediately so the tofu stays crisp.
    Finish and serve