TodayRecipes
🇪🇹 Country of origin: Ethiopia ↗
Light lunch

Ethiopian Shiro Wot with Teff Injera

A thick chickpea stew with berbere and slowly softened onion, served with teff injera. Shiro wot is a traditional Ethiopian dish; this simple version uses vegetable oil instead of seasoned butter.
1 views45 min590 kcal / servingsEasy
easy lunchEthiopian cuisinevegetarianplant-basedchickpea
Cooking mode

Ethiopian Shiro Wot with Teff Injera

Nutrition

Per serving · approximate nutritional values
Energy
590 kcal
Protein
21 g
Carbohydrates
84 g
Sugars
11 g
Fat
16 g
Saturated fat
2.2 g
Fiber
15 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Soften the onion

    Finely chop the onion. Cook it in a wide pot over medium-low heat without oil for 8 minutes, stirring often; it should soften and turn translucent, but not brown.
    Photo for step 1
  2. Add the spiced base

    Pour in the oil and stir for 2 minutes. Add the finely chopped garlic and berbere, stir for 30 seconds, then add the coarsely grated tomatoes. Cook for 5 minutes, until the tomatoes soften and the mixture becomes fragrant.
    Photo for step 2
  3. Whisk the chickpea flour

    In a bowl, whisk the chickpea flour with 200 ml of cold water until smooth. Pour the remaining 250 ml of water into the pot and bring the mixture to a gentle simmer.
    Photo for step 3
  4. Cook the shiro wot

    Slowly pour the flour mixture into the pot, stirring constantly. Add the salt and cook uncovered over low heat for 12–15 minutes, regularly scraping the bottom, until the stew thickens and loses its raw flour taste. If it starts to get too thick, add 30 ml of water.
    Photo for step 4
  5. Warm the injera and serve

    Briefly warm the injera in a dry pan, about 30 seconds on each side, until soft and warm. Divide the shiro wot between two bowls and serve with the injera for scooping.
    Photo for step 5

Recipe ingredients

Explore recipes by ingredient.

chickpea flourred onionripe tomatoesgarlicberbereneutral vegetable oilwatersaltteff injera
KEEP EXPLORING

What will you cook next?

Discover recipes by cooking time or explore our magazine.

🌍 Recipes Around the World ↗

Quick & deliciousRecipes ready within 15 minutes. World classicsTraditional dishes from around the world. Food & inspirationSeasonal ideas, stories and inspiration.
TODAYRECIPES

Rate this recipe

TodayRecipes · Recipes

Ethiopian Shiro Wot with Teff Injera

A thick chickpea stew with berbere and slowly softened onion, served with teff injera. Shiro wot is a traditional Ethiopian dish; this simple version uses vegetable oil instead of seasoned butter.
2 Servings45 minEasy
Ethiopian Shiro Wot with Teff Injera

Ingredients

Instructions

  1. Soften the onion

    Finely chop the onion. Cook it in a wide pot over medium-low heat without oil for 8 minutes, stirring often; it should soften and turn translucent, but not brown.
    Soften the onion
  2. Add the spiced base

    Pour in the oil and stir for 2 minutes. Add the finely chopped garlic and berbere, stir for 30 seconds, then add the coarsely grated tomatoes. Cook for 5 minutes, until the tomatoes soften and the mixture becomes fragrant.
    Add the spiced base
  3. Whisk the chickpea flour

    In a bowl, whisk the chickpea flour with 200 ml of cold water until smooth. Pour the remaining 250 ml of water into the pot and bring the mixture to a gentle simmer.
    Whisk the chickpea flour
  4. Cook the shiro wot

    Slowly pour the flour mixture into the pot, stirring constantly. Add the salt and cook uncovered over low heat for 12–15 minutes, regularly scraping the bottom, until the stew thickens and loses its raw flour taste. If it starts to get too thick, add 30 ml of water.
    Cook the shiro wot
  5. Warm the injera and serve

    Briefly warm the injera in a dry pan, about 30 seconds on each side, until soft and warm. Divide the shiro wot between two bowls and serve with the injera for scooping.
    Warm the injera and serve