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🇮🇹 Country of origin: Italy ↗
Light lunch

Creamy Polenta with White Beans and Roasted Tomatoes

Soft corn polenta with garlicky beans, spinach, and sweet oven-roasted tomatoes. An easy, satisfying lunch that takes little effort to prepare.
1 views37 min530 kcal / servingsEasy
easy lunchvegetarianmeat-freewarm dishlegumes
Cooking mode

Creamy Polenta with White Beans and Roasted Tomatoes

Nutrition

Per serving · approximate nutritional values
Energy
530 kcal
Protein
21 g
Carbohydrates
83 g
Sugars
9 g
Fat
14 g
Saturated fat
4 g
Fiber
14 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the tomatoes

    Preheat the oven to 220 °C. Halve the tomatoes and arrange them cut-side up on a baking sheet. Drizzle with 10 ml olive oil and sprinkle with 0.5 g salt and 0.2 g black pepper. Roast for 18–22 minutes, until the skins begin to wrinkle slightly and the tomatoes release their juices.
    Photo for step 1
  2. Cook the polenta

    Bring the broth to a boil in a saucepan. Slowly pour in the polenta while whisking constantly, reduce the heat, and cook for about 5 minutes, until thickened and tender. Stir frequently to prevent it from sticking.
    Photo for step 2
  3. Finish the polenta

    Stir the Parmesan, the remaining 1 g salt, and the remaining 0.3 g black pepper into the cooked polenta. Remove the saucepan from the heat and cover the polenta to keep it warm and prevent it from drying out.
    Photo for step 3
  4. Sauté the beans and spinach

    Heat the remaining 5 ml olive oil in a pan. Add the finely chopped garlic and paprika and stir for 30 seconds. Add the beans and cook for 3 minutes, until heated through and lightly browned in places. Add the spinach and stir until wilted, about 1 minute. Remove the pan from the heat and stir in the lemon juice.
    Photo for step 4
  5. Plate and serve

    Divide the polenta between two warm bowls. Top with the beans and spinach, then add the roasted tomatoes and their juices from the baking sheet. Sprinkle with torn basil and serve immediately, while the polenta is creamy and the tomatoes are warm.
    Photo for step 5

Recipe ingredients

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cherry tomatoesolive oilsaltground black pepperlow-sodium vegetable brothinstant corn polentagrated Parmesancanned white beansdrained and rinsedgarlicsweet paprikababy spinachlemon juicefresh basil
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TodayRecipes · Recipes

Creamy Polenta with White Beans and Roasted Tomatoes

Soft corn polenta with garlicky beans, spinach, and sweet oven-roasted tomatoes. An easy, satisfying lunch that takes little effort to prepare.
2 Servings37 minEasy
Creamy Polenta with White Beans and Roasted Tomatoes

Ingredients

Instructions

  1. Roast the tomatoes

    Preheat the oven to 220 °C. Halve the tomatoes and arrange them cut-side up on a baking sheet. Drizzle with 10 ml olive oil and sprinkle with 0.5 g salt and 0.2 g black pepper. Roast for 18–22 minutes, until the skins begin to wrinkle slightly and the tomatoes release their juices.
    Roast the tomatoes
  2. Cook the polenta

    Bring the broth to a boil in a saucepan. Slowly pour in the polenta while whisking constantly, reduce the heat, and cook for about 5 minutes, until thickened and tender. Stir frequently to prevent it from sticking.
    Cook the polenta
  3. Finish the polenta

    Stir the Parmesan, the remaining 1 g salt, and the remaining 0.3 g black pepper into the cooked polenta. Remove the saucepan from the heat and cover the polenta to keep it warm and prevent it from drying out.
    Finish the polenta
  4. Sauté the beans and spinach

    Heat the remaining 5 ml olive oil in a pan. Add the finely chopped garlic and paprika and stir for 30 seconds. Add the beans and cook for 3 minutes, until heated through and lightly browned in places. Add the spinach and stir until wilted, about 1 minute. Remove the pan from the heat and stir in the lemon juice.
    Sauté the beans and spinach
  5. Plate and serve

    Divide the polenta between two warm bowls. Top with the beans and spinach, then add the roasted tomatoes and their juices from the baking sheet. Sprinkle with torn basil and serve immediately, while the polenta is creamy and the tomatoes are warm.
    Plate and serve