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Lamb Patties with Mint Bulgur and Roasted Cauliflower

Pan-seared lamb patties with fragrant bulgur, fresh mint, and oven-roasted cauliflower. Naturally lactose-free.
4 views45 min600 kcal / servingsMedium
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Lamb Patties with Mint Bulgur and Roasted Cauliflower

Nutrition

Per serving · approximate nutritional values
Energy
600 kcal
Protein
32 g
Carbohydrates
23 g
Sugars
4 g
Fat
25 g
Saturated fat
9 g
Fiber
8 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the cauliflower

    Preheat the oven to 220 °C. Toss the cauliflower with 15 ml olive oil, one crushed garlic clove, 2 g cumin, and 2 g salt. Spread it in a single layer on a baking sheet and roast for 20 to 24 minutes, turning the florets halfway through. The cauliflower should be golden in places and lightly crisp around the edges.
    Photo for step 1
  2. Prepare the lamb patties

    Mix the ground lamb with the second crushed garlic clove, 2 g cumin, the sweet paprika, 3 g salt, and the black pepper. Shape into 8 patties about 2 cm thick. Finely zest the lemon; set the zest aside for the bulgur, then squeeze 25 ml juice from the lemon.
    Photo for step 2
  3. Cook the bulgur

    Heat 10 ml olive oil in a saucepan and sauté the onion for 3 minutes, until softened and translucent. Stir in the bulgur and pour in 350 ml boiling water. Add 2 g salt, cover, and cook over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for 5 minutes.
    Photo for step 3
  4. Pan-sear the patties

    Heat the remaining 10 ml olive oil in a large frying pan. Cook the patties over medium-high heat for about 4 minutes per side, until a brown crust forms. Then check the center of one patty: the meat should be fully cooked, ideally reaching an internal temperature of 71 °C. Let them rest for 3 minutes.
    Photo for step 4
  5. Finish the bulgur and serve

    Fluff the bulgur with a fork and stir in the lemon zest, 25 ml lemon juice, and chopped mint. Taste; it should have a fresh tang and balanced seasoning. Add up to 1 g more salt if needed. Divide the bulgur and roasted cauliflower among plates, top with the lamb patties, and serve warm.
    Photo for step 5

Recipe ingredients

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ground lambbulgurcauliflowerseparated into floretsred onionfinely choppedgarliclemonfresh mintchoppedolive oilground cuminsweet paprikasaltground black pepperwater
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TodayRecipes · Recipes

Lamb Patties with Mint Bulgur and Roasted Cauliflower

Pan-seared lamb patties with fragrant bulgur, fresh mint, and oven-roasted cauliflower. Naturally lactose-free.
4 Servings45 minMedium
Lamb Patties with Mint Bulgur and Roasted Cauliflower

Ingredients

Instructions

  1. Roast the cauliflower

    Preheat the oven to 220 °C. Toss the cauliflower with 15 ml olive oil, one crushed garlic clove, 2 g cumin, and 2 g salt. Spread it in a single layer on a baking sheet and roast for 20 to 24 minutes, turning the florets halfway through. The cauliflower should be golden in places and lightly crisp around the edges.
    Roast the cauliflower
  2. Prepare the lamb patties

    Mix the ground lamb with the second crushed garlic clove, 2 g cumin, the sweet paprika, 3 g salt, and the black pepper. Shape into 8 patties about 2 cm thick. Finely zest the lemon; set the zest aside for the bulgur, then squeeze 25 ml juice from the lemon.
    Prepare the lamb patties
  3. Cook the bulgur

    Heat 10 ml olive oil in a saucepan and sauté the onion for 3 minutes, until softened and translucent. Stir in the bulgur and pour in 350 ml boiling water. Add 2 g salt, cover, and cook over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for 5 minutes.
    Cook the bulgur
  4. Pan-sear the patties

    Heat the remaining 10 ml olive oil in a large frying pan. Cook the patties over medium-high heat for about 4 minutes per side, until a brown crust forms. Then check the center of one patty: the meat should be fully cooked, ideally reaching an internal temperature of 71 °C. Let them rest for 3 minutes.
    Pan-sear the patties
  5. Finish the bulgur and serve

    Fluff the bulgur with a fork and stir in the lemon zest, 25 ml lemon juice, and chopped mint. Taste; it should have a fresh tang and balanced seasoning. Add up to 1 g more salt if needed. Divide the bulgur and roasted cauliflower among plates, top with the lamb patties, and serve warm.
    Finish the bulgur and serve