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Pork Loin with a Mustard Crust, Roasted Pumpkin, and Sage Couscous

Seared pork loin slices with a crisp mustard-and-breadcrumb coating are served with caramelized pumpkin and fluffy couscous with sage and lemon.
1 views55 min655 kcal / servingsMedium
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Pork Loin with a Mustard Crust, Roasted Pumpkin, and Sage Couscous

Nutrition

Per serving · approximate nutritional values
Energy
655 kcal
Protein
41 g
Carbohydrates
70 g
Sugars
8 g
Fat
20 g
Saturated fat
6.5 g
Fiber
7 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the pumpkin

    Preheat the oven to 210 °C. Cut the pumpkin into cubes about 2.5 cm across and slice the onion into wedges. Toss them with 20 ml oil, 4 g salt, and 0.5 g black pepper. Spread in a single layer on a baking sheet and roast for 28–32 minutes, turning the vegetables halfway through. The pumpkin should be tender and browned at the edges.
    Photo for step 1
  2. Prepare the couscous

    Bring the water to a boil with 1 g salt, then remove from the heat. Stir in the couscous, cover, and leave to soak for 5 minutes. Fluff with a fork, then stir in the butter, finely chopped sage, and lemon juice.
    Photo for step 2
  3. Sear the pork and prepare the crust

    Pat the meat dry with a paper towel, season with the remaining 3 g salt and the remaining 1 g pepper. Heat the remaining 10 ml oil in a pan. Sear the slices over medium-high heat for 1½ minutes per side, until golden brown. Transfer them to a baking dish. Mix the mustard with the pressed garlic, spread it over the tops of the meat, and sprinkle evenly with the breadcrumbs.
    Photo for step 3
  4. Finish cooking the pork

    Once the pumpkin is done, reduce the oven temperature to 200 °C. Roast the pork loin for about 8–12 minutes, until a thermometer inserted into the center of the thickest slice reads 63 °C. Remove the meat and let it rest for 5 minutes; the breadcrumb coating should be dry and golden.
    Photo for step 4
  5. Serve

    Fluff the couscous lightly once more. Divide the couscous and roasted pumpkin with onion among the plates, add a slice of pork loin, and serve while the meat and couscous are warm.
    Photo for step 5

Recipe ingredients

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boneless pork loin4 slices about 2.5 cm thickpumpkinpeeled and seededred onionolive oilsaltground black pepperDijon mustardbreadcrumbsgarliccouscousdrywaterbutterfresh sage leaveslemon juice
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TodayRecipes · Recipes

Pork Loin with a Mustard Crust, Roasted Pumpkin, and Sage Couscous

Seared pork loin slices with a crisp mustard-and-breadcrumb coating are served with caramelized pumpkin and fluffy couscous with sage and lemon.
4 Servings55 minMedium
Pork Loin with a Mustard Crust, Roasted Pumpkin, and Sage Couscous

Ingredients

Instructions

  1. Roast the pumpkin

    Preheat the oven to 210 °C. Cut the pumpkin into cubes about 2.5 cm across and slice the onion into wedges. Toss them with 20 ml oil, 4 g salt, and 0.5 g black pepper. Spread in a single layer on a baking sheet and roast for 28–32 minutes, turning the vegetables halfway through. The pumpkin should be tender and browned at the edges.
    Roast the pumpkin
  2. Prepare the couscous

    Bring the water to a boil with 1 g salt, then remove from the heat. Stir in the couscous, cover, and leave to soak for 5 minutes. Fluff with a fork, then stir in the butter, finely chopped sage, and lemon juice.
    Prepare the couscous
  3. Sear the pork and prepare the crust

    Pat the meat dry with a paper towel, season with the remaining 3 g salt and the remaining 1 g pepper. Heat the remaining 10 ml oil in a pan. Sear the slices over medium-high heat for 1½ minutes per side, until golden brown. Transfer them to a baking dish. Mix the mustard with the pressed garlic, spread it over the tops of the meat, and sprinkle evenly with the breadcrumbs.
    Sear the pork and prepare the crust
  4. Finish cooking the pork

    Once the pumpkin is done, reduce the oven temperature to 200 °C. Roast the pork loin for about 8–12 minutes, until a thermometer inserted into the center of the thickest slice reads 63 °C. Remove the meat and let it rest for 5 minutes; the breadcrumb coating should be dry and golden.
    Finish cooking the pork
  5. Serve

    Fluff the couscous lightly once more. Divide the couscous and roasted pumpkin with onion among the plates, add a slice of pork loin, and serve while the meat and couscous are warm.
    Serve