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Morning snack

Red Lentil and Carrot Patties with Lemon-Dill Dip

Small golden patties made with red lentils and carrot, pan-fried and served with a cool yogurt dip.
1 views45 min275 kcal / servingsEasy
snacksavoryvegetarianred lentilspan-fried
Cooking mode

Red Lentil and Carrot Patties with Lemon-Dill Dip

Nutrition

Per serving · approximate nutritional values
Energy
275 kcal
Protein
14 g
Carbohydrates
36 g
Sugars
5 g
Fat
9 g
Saturated fat
2 g
Fiber
8 g
Salt
1.4 g

Instructions

Follow the steps and taste along the way.

  1. Cook the lentils

    Rinse the lentils, place them in a saucepan, and add 450 ml water. Bring to a boil, then simmer for 12–15 minutes, until tender but still holding their shape. Drain and leave to steam dry for 5 minutes.
    Photo for step 1
  2. Mix the batter

    In a large bowl, mash about half of the cooked lentils with a fork. Add the remaining lentils, grated carrot, egg, rolled oats, spring onion, cumin, and 4 g salt. Mix and leave to stand for 5 minutes so the oats can absorb the moisture.
    Photo for step 2
  3. Shape the patties

    Divide the mixture into 8 equal portions and use wet hands to shape them into patties about 1.5 cm thick. If they crumble when pressed, leave the mixture to stand for another 3 minutes; the oats will help bind it.
    Photo for step 3
  4. Pan-fry until golden

    Heat half the oil in a wide nonstick pan over medium heat. Fry the patties in two batches for about 3–4 minutes per side, until a golden-brown crust forms. Use the remaining oil for the second batch; transfer the cooked patties to a plate.
    Photo for step 4
  5. Make the dip and serve

    Mix the yogurt with the lemon juice, chopped dill, and 1 g salt. Serve the dip cold and the patties warm to preserve the contrast between their crisp exterior and soft center.
    Photo for step 5

Recipe ingredients

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red lentilsdrywater for cooking the lentilscarrotcoarsely gratedeggrolled oatsfinely groundspring onionfinely choppedground cuminsalt for the pattiescanola oilplain Greek yogurtlemon juicefresh dillchoppedsalt for the dip
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TodayRecipes · Recipes

Red Lentil and Carrot Patties with Lemon-Dill Dip

Small golden patties made with red lentils and carrot, pan-fried and served with a cool yogurt dip.
4 Servings45 minEasy
Red Lentil and Carrot Patties with Lemon-Dill Dip

Ingredients

Instructions

  1. Cook the lentils

    Rinse the lentils, place them in a saucepan, and add 450 ml water. Bring to a boil, then simmer for 12–15 minutes, until tender but still holding their shape. Drain and leave to steam dry for 5 minutes.
    Cook the lentils
  2. Mix the batter

    In a large bowl, mash about half of the cooked lentils with a fork. Add the remaining lentils, grated carrot, egg, rolled oats, spring onion, cumin, and 4 g salt. Mix and leave to stand for 5 minutes so the oats can absorb the moisture.
    Mix the batter
  3. Shape the patties

    Divide the mixture into 8 equal portions and use wet hands to shape them into patties about 1.5 cm thick. If they crumble when pressed, leave the mixture to stand for another 3 minutes; the oats will help bind it.
    Shape the patties
  4. Pan-fry until golden

    Heat half the oil in a wide nonstick pan over medium heat. Fry the patties in two batches for about 3–4 minutes per side, until a golden-brown crust forms. Use the remaining oil for the second batch; transfer the cooked patties to a plate.
    Pan-fry until golden
  5. Make the dip and serve

    Mix the yogurt with the lemon juice, chopped dill, and 1 g salt. Serve the dip cold and the patties warm to preserve the contrast between their crisp exterior and soft center.
    Make the dip and serve