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Smooth Roasted Carrot, Orange, and Cardamom Drink

Roasted carrot gives this drink a gentle sweetness and fuller flavor, while orange and lime balance it with fresh acidity. Serve well chilled and blended until smooth.
4 views35 min164 kcal / servingsEasy
drinknon-alcoholiccoldblended
Cooking mode

Smooth Roasted Carrot, Orange, and Cardamom Drink

Nutrition

Per serving · approximate nutritional values
Energy
164 kcal
Protein
5 g
Carbohydrates
30 g
Sugars
24 g
Fat
4 g
Saturated fat
2.3 g
Fiber
4 g
Salt
0.4 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the carrot

    Preheat the oven to 200 °C. Cut the carrot into slices about 1 cm thick and arrange them in a single layer on a baking sheet lined with parchment paper.
    Photo for step 1
  2. Roast the carrot

    Roast for 20 minutes at 200 °C, turning the slices halfway through. They should be tender when pierced with a fork and lightly browned at the edges, not burnt.
    Photo for step 2
  3. Let the carrot cool

    Spread the carrot on a plate and let it cool for 10 minutes. Peel the orange, remove as much of the white pith as possible, and separate it into segments.
    Photo for step 3
  4. Blend the drink

    Put the cooled carrot, orange, yogurt, cold water, honey, lime juice, cardamom, salt, and ice in a blender. Blend for 45 to 60 seconds, until the drink is completely smooth. Taste it: the lime juice should balance the sweetness of the carrot and honey, while the salt should only subtly enhance the flavor.
    Photo for step 4
  5. Serve chilled

    Divide the drink between two glasses and serve immediately while cold. If it sits for a while, stir it before pouring, as the thicker carrot mixture may settle.
    Photo for step 5

Recipe ingredients

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carrotpeeledorangeplain full-fat yogurtcold waterhoneylime juiceground cardamomfine saltice cubes
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TodayRecipes · Recipes

Smooth Roasted Carrot, Orange, and Cardamom Drink

Roasted carrot gives this drink a gentle sweetness and fuller flavor, while orange and lime balance it with fresh acidity. Serve well chilled and blended until smooth.
2 Servings35 minEasy
Smooth Roasted Carrot, Orange, and Cardamom Drink

Ingredients

Instructions

  1. Prepare the carrot

    Preheat the oven to 200 °C. Cut the carrot into slices about 1 cm thick and arrange them in a single layer on a baking sheet lined with parchment paper.
    Prepare the carrot
  2. Roast the carrot

    Roast for 20 minutes at 200 °C, turning the slices halfway through. They should be tender when pierced with a fork and lightly browned at the edges, not burnt.
    Roast the carrot
  3. Let the carrot cool

    Spread the carrot on a plate and let it cool for 10 minutes. Peel the orange, remove as much of the white pith as possible, and separate it into segments.
    Let the carrot cool
  4. Blend the drink

    Put the cooled carrot, orange, yogurt, cold water, honey, lime juice, cardamom, salt, and ice in a blender. Blend for 45 to 60 seconds, until the drink is completely smooth. Taste it: the lime juice should balance the sweetness of the carrot and honey, while the salt should only subtly enhance the flavor.
    Blend the drink
  5. Serve chilled

    Divide the drink between two glasses and serve immediately while cold. If it sits for a while, stir it before pouring, as the thicker carrot mixture may settle.
    Serve chilled