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Beef and Bulgur Stuffed Eggplant

Roasted eggplants filled with a juicy mixture of lean ground beef, bulgur, and tomatoes. Lemon and parsley add a refreshing finish.
3 views60 min550 kcal / servingsMedium
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Beef and Bulgur Stuffed Eggplant

Nutrition

Per serving · approximate nutritional values
Energy
550 kcal
Protein
41 g
Carbohydrates
56 g
Sugars
15 g
Fat
14 g
Saturated fat
5 g
Fiber
17 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Partially roast the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush them with half of the oil, sprinkle with 1 g of salt, and place them cut-side up on a baking sheet. Roast for 25 minutes, until the flesh is soft and the surface begins to turn golden.
    Photo for step 1
  2. Cook the bulgur

    Put the bulgur in a small saucepan, add 180 ml of water, and bring to a boil. Cover, reduce the heat, and cook for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered.
    Photo for step 2
  3. Prepare the meat mixture

    Finely chop the onion and mince the garlic. Heat the remaining oil in a pan, add the onion, and cook for 4 minutes, until softened. Add the beef and cook for 6 to 8 minutes, breaking it into small pieces with a spoon and letting it brown. Stir in the garlic, cumin, paprika, black pepper, and the remaining 3 g of salt. Add the tomatoes and simmer for 5 minutes, until the mixture thickens.
    Photo for step 3
  4. Mix the filling

    Remove the roasted eggplants from the oven and let them cool briefly. Use a spoon to scoop out most of the flesh, leaving a border of approximately 1 cm next to the skin. Chop the flesh and mix it with the cooked bulgur and meat mixture. Stir in the lemon juice and finely chopped parsley.
    Photo for step 4
  5. Stuff and finish baking

    Divide the mixture evenly among the hollowed-out eggplant halves and return them to the baking sheet. Bake at 220 °C for another 10 minutes, until the filling is lightly browned on top and the eggplants are completely tender. Serve warm.
    Photo for step 5

Recipe ingredients

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eggplantlean ground beefapproximately 5% fatbulgurdrywater for the bulguronioncanned chopped tomatoesno added saltgarlicolive oillemon juicefresh parsleyground cuminsweet paprikasaltground black pepper
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TodayRecipes · Recipes

Beef and Bulgur Stuffed Eggplant

Roasted eggplants filled with a juicy mixture of lean ground beef, bulgur, and tomatoes. Lemon and parsley add a refreshing finish.
2 Servings60 minMedium
Beef and Bulgur Stuffed Eggplant

Ingredients

Instructions

  1. Partially roast the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush them with half of the oil, sprinkle with 1 g of salt, and place them cut-side up on a baking sheet. Roast for 25 minutes, until the flesh is soft and the surface begins to turn golden.
    Partially roast the eggplants
  2. Cook the bulgur

    Put the bulgur in a small saucepan, add 180 ml of water, and bring to a boil. Cover, reduce the heat, and cook for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered.
    Cook the bulgur
  3. Prepare the meat mixture

    Finely chop the onion and mince the garlic. Heat the remaining oil in a pan, add the onion, and cook for 4 minutes, until softened. Add the beef and cook for 6 to 8 minutes, breaking it into small pieces with a spoon and letting it brown. Stir in the garlic, cumin, paprika, black pepper, and the remaining 3 g of salt. Add the tomatoes and simmer for 5 minutes, until the mixture thickens.
    Prepare the meat mixture
  4. Mix the filling

    Remove the roasted eggplants from the oven and let them cool briefly. Use a spoon to scoop out most of the flesh, leaving a border of approximately 1 cm next to the skin. Chop the flesh and mix it with the cooked bulgur and meat mixture. Stir in the lemon juice and finely chopped parsley.
    Mix the filling
  5. Stuff and finish baking

    Divide the mixture evenly among the hollowed-out eggplant halves and return them to the baking sheet. Bake at 220 °C for another 10 minutes, until the filling is lightly browned on top and the eggplants are completely tender. Serve warm.
    Stuff and finish baking