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Beef Steaks with Lemon White Bean Purée and Sautéed Kale

Quickly seared beef steaks served with a smooth white bean purée, tender sautéed kale, and a mustard pan sauce. This recipe is lactose-free.
3 views40 min530 kcal / servingsMedium
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Beef Steaks with Lemon White Bean Purée and Sautéed Kale

Nutrition

Per serving · approximate nutritional values
Energy
530 kcal
Protein
44 g
Carbohydrates
30 g
Sugars
4 g
Fat
29 g
Saturated fat
8 g
Fiber
9 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the steaks and ingredients

    Take the steaks out of the refrigerator about 15 minutes before cooking and pat them thoroughly dry. Season both sides with 3 g of salt and half of the black pepper. Zest the lemon and squeeze out about 20 ml of juice.
    Photo for step 1
  2. Cook the bean purée

    Put the drained beans, 100 ml of water, 10 ml of olive oil, half of the garlic, the lemon zest, and 10 ml of lemon juice in a small saucepan. Heat over low heat for 5–7 minutes, until the beans are hot and tender. Add 1 g of salt, then roughly mash the beans; if the purée is too thick, stir in a little of the measured 50 ml of water set aside for the kale.
    Photo for step 2
  3. Soften the kale

    Heat 10 ml of olive oil in a large skillet over medium-high heat. Add the kale and the remaining half of the garlic, season with 1 g of salt, and sauté, stirring, for 2 minutes. Pour in the remaining 50 ml of water, cover the skillet, and steam for 3–4 minutes, until the kale is tender but still retains its vibrant color. Uncover and let any remaining water evaporate.
    Photo for step 3
  4. Sear the steaks

    Set the kale aside in a warm place. Wipe out the skillet and heat it over high heat until very hot. Add the remaining 15 ml of olive oil and sear the steaks in batches of two so the skillet is not overcrowded: about 2–3 minutes on each side, briefly searing the edges as well. For medium doneness, bring the center of the meat to 56–58 °C. Transfer the steaks to a plate and let them rest for 6–7 minutes.
    Photo for step 4
  5. Finish the pan sauce

    Reduce the heat to medium. Add the shallot and thyme to the skillet used for the steaks, sauté for 2 minutes, and loosen any browned bits from the bottom. Pour in the stock and vinegar, add the remaining black pepper, and cook for 3–4 minutes, until the liquid has reduced slightly. Remove from the heat and stir in the mustard and the remaining 10 ml of lemon juice.
    Photo for step 5
  6. Serve

    Divide the bean purée among four plates and arrange the kale alongside it. Slice the steaks across the grain, divide them among the plates, and spoon over the pan sauce. Serve immediately while the meat is warm and the steak’s exterior is still crisp.
    Photo for step 6

Recipe ingredients

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beef sirloin steaksabout 2.5 cm thickcanned white beansdrained and rinsedcurly kaletough stems removed and roughly choppedshallotfinely choppedgarlicdivided in halfolive oillemonpreferably unwaxedwaterlow-sodium beef stockDijon mustardred wine vinegarfresh thymeleaves pickedsaltblack pepperfreshly ground
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TodayRecipes · Recipes

Beef Steaks with Lemon White Bean Purée and Sautéed Kale

Quickly seared beef steaks served with a smooth white bean purée, tender sautéed kale, and a mustard pan sauce. This recipe is lactose-free.
4 Servings40 minMedium
Beef Steaks with Lemon White Bean Purée and Sautéed Kale

Ingredients

Instructions

  1. Prepare the steaks and ingredients

    Take the steaks out of the refrigerator about 15 minutes before cooking and pat them thoroughly dry. Season both sides with 3 g of salt and half of the black pepper. Zest the lemon and squeeze out about 20 ml of juice.
    Prepare the steaks and ingredients
  2. Cook the bean purée

    Put the drained beans, 100 ml of water, 10 ml of olive oil, half of the garlic, the lemon zest, and 10 ml of lemon juice in a small saucepan. Heat over low heat for 5–7 minutes, until the beans are hot and tender. Add 1 g of salt, then roughly mash the beans; if the purée is too thick, stir in a little of the measured 50 ml of water set aside for the kale.
    Cook the bean purée
  3. Soften the kale

    Heat 10 ml of olive oil in a large skillet over medium-high heat. Add the kale and the remaining half of the garlic, season with 1 g of salt, and sauté, stirring, for 2 minutes. Pour in the remaining 50 ml of water, cover the skillet, and steam for 3–4 minutes, until the kale is tender but still retains its vibrant color. Uncover and let any remaining water evaporate.
    Soften the kale
  4. Sear the steaks

    Set the kale aside in a warm place. Wipe out the skillet and heat it over high heat until very hot. Add the remaining 15 ml of olive oil and sear the steaks in batches of two so the skillet is not overcrowded: about 2–3 minutes on each side, briefly searing the edges as well. For medium doneness, bring the center of the meat to 56–58 °C. Transfer the steaks to a plate and let them rest for 6–7 minutes.
    Sear the steaks
  5. Finish the pan sauce

    Reduce the heat to medium. Add the shallot and thyme to the skillet used for the steaks, sauté for 2 minutes, and loosen any browned bits from the bottom. Pour in the stock and vinegar, add the remaining black pepper, and cook for 3–4 minutes, until the liquid has reduced slightly. Remove from the heat and stir in the mustard and the remaining 10 ml of lemon juice.
    Finish the pan sauce
  6. Serve

    Divide the bean purée among four plates and arrange the kale alongside it. Slice the steaks across the grain, divide them among the plates, and spoon over the pan sauce. Serve immediately while the meat is warm and the steak’s exterior is still crisp.
    Serve