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Carrots in Orange-Miso Glaze with Sesame

Carrot slices are first seared and briefly braised, then coated in a glossy, tangy-salty orange glaze. Serve with rice, roasted tofu, or roasted meat.
6 views30 min135 kcal / servingsEasy
side dishcarrotsvegetarian
Cooking mode

Carrots in Orange-Miso Glaze with Sesame

Nutrition

Per serving · approximate nutritional values
Energy
135 kcal
Protein
2.5 g
Carbohydrates
18.5 g
Sugars
12.5 g
Fat
4.6 g
Saturated fat
0.6 g
Fiber
2.5 g
Salt
0.8 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the carrots and spring onion

    Peel the carrots and cut them diagonally into slices about 1.5 cm thick. Finely chop the spring onion. In a small bowl, whisk the orange juice, miso paste, rice vinegar, and honey until smooth.
    Photo for step 1
  2. Toast the sesame seeds

    Add the sesame seeds to a dry pan and toast over medium heat for 1 to 2 minutes. Shake the pan occasionally; when the seeds are fragrant and lightly golden, transfer them to a plate.
    Photo for step 2
  3. Sear and braise the carrots

    Heat the oil in a large pan over medium-high heat. Add the carrots and salt and cook for 5 minutes, stirring occasionally, until browned spots form on their surfaces. Pour in the water, cover, and braise for 6 to 8 minutes; the carrots should be almost tender but still hold their shape.
    Photo for step 3
  4. Finish the glaze

    Remove the lid and let the remaining water evaporate. Reduce the heat to medium, pour in the prepared miso mixture, and stir for 2 to 3 minutes, until the glaze has reduced and coats the carrots. Taste; the miso adds saltiness, while the orange and vinegar provide a tangy balance.
    Photo for step 4
  5. Serve

    Remove the pan from the heat. Divide the carrots among warm plates and sprinkle with the toasted sesame seeds and spring onion. Serve immediately, while the glaze is glossy and the carrots are warm.
    Photo for step 5

Recipe ingredients

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carrotsneutral oilsaltwaterorange juicelight miso pasterice vinegarhoneysesame seedsspring onion
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TodayRecipes · Recipes

Carrots in Orange-Miso Glaze with Sesame

Carrot slices are first seared and briefly braised, then coated in a glossy, tangy-salty orange glaze. Serve with rice, roasted tofu, or roasted meat.
4 Servings30 minEasy
Carrots in Orange-Miso Glaze with Sesame

Ingredients

Instructions

  1. Prepare the carrots and spring onion

    Peel the carrots and cut them diagonally into slices about 1.5 cm thick. Finely chop the spring onion. In a small bowl, whisk the orange juice, miso paste, rice vinegar, and honey until smooth.
    Prepare the carrots and spring onion
  2. Toast the sesame seeds

    Add the sesame seeds to a dry pan and toast over medium heat for 1 to 2 minutes. Shake the pan occasionally; when the seeds are fragrant and lightly golden, transfer them to a plate.
    Toast the sesame seeds
  3. Sear and braise the carrots

    Heat the oil in a large pan over medium-high heat. Add the carrots and salt and cook for 5 minutes, stirring occasionally, until browned spots form on their surfaces. Pour in the water, cover, and braise for 6 to 8 minutes; the carrots should be almost tender but still hold their shape.
    Sear and braise the carrots
  4. Finish the glaze

    Remove the lid and let the remaining water evaporate. Reduce the heat to medium, pour in the prepared miso mixture, and stir for 2 to 3 minutes, until the glaze has reduced and coats the carrots. Taste; the miso adds saltiness, while the orange and vinegar provide a tangy balance.
    Finish the glaze
  5. Serve

    Remove the pan from the heat. Divide the carrots among warm plates and sprinkle with the toasted sesame seeds and spring onion. Serve immediately, while the glaze is glossy and the carrots are warm.
    Serve