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Chicken Thighs with Orange-Olive Pan Sauce, Roasted Fennel, and Polenta

Juicy pan-seared chicken thighs are served with creamy corn polenta and fennel roasted until golden. Orange, lemon, and olives add bright acidity and a savory note.
4 views50 min650 kcal / servingsMedium
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Chicken Thighs with Orange-Olive Pan Sauce, Roasted Fennel, and Polenta

Nutrition

Per serving · approximate nutritional values
Energy
650 kcal
Protein
46 g
Carbohydrates
65 g
Sugars
11 g
Fat
22 g
Saturated fat
4.5 g
Fiber
8 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the fennel and citrus

    Preheat the oven to 220 °C. Trim the fennel, halve it lengthwise, and cut it into wedges about 1.5 cm thick. Zest the orange and squeeze out its juice; squeeze the juice from half the lemon. Finely chop the garlic, halve the olives, and chop the parsley.
    Photo for step 1
  2. Roast the fennel

    Spread the fennel on a baking sheet and toss with 15 ml olive oil, 2 g salt, and 0.5 g black pepper. Roast for 25–30 minutes, until the edges are browned and the flesh is tender, but the wedges still hold their shape.
    Photo for step 2
  3. Cook the polenta

    Bring 750 ml water to a boil in a saucepan and stir in 1 g salt. Slowly pour in the polenta, stirring constantly. Reduce the heat and cook according to the package instructions, usually 15–20 minutes, stirring often so it becomes smooth and lump-free. If it starts to thicken too much, add 30–50 ml hot water.
    Photo for step 3
  4. Sear the chicken thighs

    Pat the chicken thighs dry and coat them evenly with the smoked paprika, oregano, 2 g salt, and the remaining 0.5 g pepper. Heat 10 ml olive oil in a large skillet. Sear the chicken over medium-high heat for 4 minutes per side, until a golden-brown crust forms. Then reduce the heat, cover the skillet, and cook for another 5–7 minutes; the thickest part of the meat should reach at least 74 °C. Transfer the chicken to a plate and cover loosely.
    Photo for step 4
  5. Finish the sauce and serve

    Add the garlic to the same skillet and stir for 20 seconds. Pour in the orange and lemon juice, then add the orange zest and olives. Cook for 2–3 minutes to reduce the sauce slightly, then return the chicken and any juices it has released to the skillet. Stir in half the parsley. Divide the polenta among plates, then add the roasted fennel and chicken thighs with the sauce. Finish with the remaining parsley.
    Photo for step 5

Recipe ingredients

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bonelessskinless chicken thighsfennelcorn polenta labeled gluten-freewateruntreated orangelemonpitted green olivesgarlicfresh parsleyolive oilsmoked paprikadried oreganosaltblack pepper
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TodayRecipes · Recipes

Chicken Thighs with Orange-Olive Pan Sauce, Roasted Fennel, and Polenta

Juicy pan-seared chicken thighs are served with creamy corn polenta and fennel roasted until golden. Orange, lemon, and olives add bright acidity and a savory note.
3 Servings50 minMedium
Chicken Thighs with Orange-Olive Pan Sauce, Roasted Fennel, and Polenta

Ingredients

Instructions

  1. Prepare the fennel and citrus

    Preheat the oven to 220 °C. Trim the fennel, halve it lengthwise, and cut it into wedges about 1.5 cm thick. Zest the orange and squeeze out its juice; squeeze the juice from half the lemon. Finely chop the garlic, halve the olives, and chop the parsley.
    Prepare the fennel and citrus
  2. Roast the fennel

    Spread the fennel on a baking sheet and toss with 15 ml olive oil, 2 g salt, and 0.5 g black pepper. Roast for 25–30 minutes, until the edges are browned and the flesh is tender, but the wedges still hold their shape.
    Roast the fennel
  3. Cook the polenta

    Bring 750 ml water to a boil in a saucepan and stir in 1 g salt. Slowly pour in the polenta, stirring constantly. Reduce the heat and cook according to the package instructions, usually 15–20 minutes, stirring often so it becomes smooth and lump-free. If it starts to thicken too much, add 30–50 ml hot water.
    Cook the polenta
  4. Sear the chicken thighs

    Pat the chicken thighs dry and coat them evenly with the smoked paprika, oregano, 2 g salt, and the remaining 0.5 g pepper. Heat 10 ml olive oil in a large skillet. Sear the chicken over medium-high heat for 4 minutes per side, until a golden-brown crust forms. Then reduce the heat, cover the skillet, and cook for another 5–7 minutes; the thickest part of the meat should reach at least 74 °C. Transfer the chicken to a plate and cover loosely.
    Sear the chicken thighs
  5. Finish the sauce and serve

    Add the garlic to the same skillet and stir for 20 seconds. Pour in the orange and lemon juice, then add the orange zest and olives. Cook for 2–3 minutes to reduce the sauce slightly, then return the chicken and any juices it has released to the skillet. Stir in half the parsley. Divide the polenta among plates, then add the roasted fennel and chicken thighs with the sauce. Finish with the remaining parsley.
    Finish the sauce and serve