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Chickpea and Roasted Cauliflower Curry with Basmati Rice

A bold coconut curry with chickpeas and oven-roasted cauliflower, served with fluffy basmati rice and a squeeze of fresh lime juice.
10 views45 min790 kcal / servingsEasy
main coursevegetariangluten-freecurry
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Chickpea and Roasted Cauliflower Curry with Basmati Rice

Nutrition

Per serving · approximate nutritional values
Energy
790 kcal
Protein
25 g
Carbohydrates
110 g
Sugars
12 g
Fat
33 g
Saturated fat
17 g
Fiber
17 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Preheat the oven to 220 °C. Break the cauliflower into small florets. Finely chop the onion, and finely grate the garlic and ginger. Rinse the chickpeas and let them drain.
    Photo for step 1
  2. Roast the cauliflower

    Toss the cauliflower with 10 ml of oil and 2 g of salt. Spread it in a single layer on a baking tray and roast for 20 minutes at 220 °C, until browned at the edges and tender in the middle but still holding its shape.
    Photo for step 2
  3. Cook the rice

    Rinse the rice in a sieve under cold water. Put it in a saucepan with 450 ml of water and 2 g of salt, then bring to a boil. Cover, reduce the heat to the lowest setting and cook for 12 minutes. Remove from the heat and leave covered for another 5 minutes, then fluff with a fork.
    Photo for step 3
  4. Make the chickpea curry

    While the cauliflower is roasting, heat the remaining 15 ml of oil in a wide saucepan. Cook the onion over medium heat for 5 minutes, until softened and sweet. Add the garlic, ginger, curry powder, cumin, turmeric and chilli; stir for 30 seconds. Stir in the tomatoes, coconut milk, 150 ml of water, chickpeas and the remaining 3 g of salt. Simmer gently for 12 minutes, stirring occasionally.
    Photo for step 4
  5. Finish and serve

    Stir the roasted cauliflower into the curry and warm over low heat for 2 minutes so it absorbs the sauce without breaking apart. Remove from the heat, add the lime juice and stir. Divide the rice and curry among four bowls and sprinkle with coarsely chopped coriander.
    Photo for step 5

Recipe ingredients

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cauliflowercanned chickpeasdrained and rinsedbasmati ricecoconut milkcanned chopped tomatoesoniongarlicfresh gingerrapeseed oilcurry powderground cuminground turmericchilli flakeswater for the currywater for the ricesaltlime juicefresh coriander
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TodayRecipes · Recipes

Chickpea and Roasted Cauliflower Curry with Basmati Rice

A bold coconut curry with chickpeas and oven-roasted cauliflower, served with fluffy basmati rice and a squeeze of fresh lime juice.
4 Servings45 minEasy
Chickpea and Roasted Cauliflower Curry with Basmati Rice

Ingredients

Instructions

  1. Prepare the ingredients

    Preheat the oven to 220 °C. Break the cauliflower into small florets. Finely chop the onion, and finely grate the garlic and ginger. Rinse the chickpeas and let them drain.
    Prepare the ingredients
  2. Roast the cauliflower

    Toss the cauliflower with 10 ml of oil and 2 g of salt. Spread it in a single layer on a baking tray and roast for 20 minutes at 220 °C, until browned at the edges and tender in the middle but still holding its shape.
    Roast the cauliflower
  3. Cook the rice

    Rinse the rice in a sieve under cold water. Put it in a saucepan with 450 ml of water and 2 g of salt, then bring to a boil. Cover, reduce the heat to the lowest setting and cook for 12 minutes. Remove from the heat and leave covered for another 5 minutes, then fluff with a fork.
    Cook the rice
  4. Make the chickpea curry

    While the cauliflower is roasting, heat the remaining 15 ml of oil in a wide saucepan. Cook the onion over medium heat for 5 minutes, until softened and sweet. Add the garlic, ginger, curry powder, cumin, turmeric and chilli; stir for 30 seconds. Stir in the tomatoes, coconut milk, 150 ml of water, chickpeas and the remaining 3 g of salt. Simmer gently for 12 minutes, stirring occasionally.
    Make the chickpea curry
  5. Finish and serve

    Stir the roasted cauliflower into the curry and warm over low heat for 2 minutes so it absorbs the sauce without breaking apart. Remove from the heat, add the lime juice and stir. Divide the rice and curry among four bowls and sprinkle with coarsely chopped coriander.
    Finish and serve