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Egg-free

Chickpea Socca with Sautéed Mushrooms, Leek, and Lemon Yogurt

A thin chickpea-flour flatbread with crisp edges, topped with mushrooms, leek, and a fresh dill sauce. This egg-free recipe serves four.
5 views53 min412 kcal / servingsEasy
egg-freevegetarianchickpea flourdinner
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Chickpea Socca with Sautéed Mushrooms, Leek, and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
412 kcal
Protein
19 g
Carbohydrates
48 g
Sugars
8 g
Fat
16 g
Saturated fat
2.2 g
Fiber
9 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Mix the batter

    Whisk the chickpea flour with 400 ml water, 4 g salt, 15 ml olive oil, and the black pepper. Mix until no lumps remain, then let the batter rest for 20 minutes.
    Photo for step 1
  2. Prepare the vegetables and preheat the oven

    Preheat the oven to 230 °C with an empty baking sheet measuring approximately 30 × 40 cm inside. Cut the leek into thin rounds, slice the mushrooms, and finely chop the garlic. Rinse and dry the spinach.
    Photo for step 2
  3. Sauté the mushrooms and leek

    Heat 15 ml olive oil in a large pan. Sauté the leek for 3 minutes, then set it aside. Sauté the mushrooms in two batches so they have room to brown; cook each batch for about 4 minutes, stirring it no more than necessary. Return the leek to the pan, add the garlic and thyme, and stir for 30 seconds. Add the spinach, 1.5 g salt, and 10 ml lemon juice; stir until the spinach wilts, then remove the pan from the heat.
    Photo for step 3
  4. Bake the socca

    Carefully remove the hot baking sheet from the oven and spread the remaining 15 ml olive oil over it. Pour the rested batter onto the sheet and spread it evenly. Bake at 230 °C for 14 to 17 minutes, until the edges are browned and the center is set.
    Photo for step 4
  5. Finish the sauce and serve

    Stir the yogurt together with 15 ml water, the chopped dill, the remaining 1 g salt, and 15 ml lemon juice. Cut the baked socca into four pieces, top them with the warm vegetable mixture, and serve with the lemon yogurt. Socca is best served fresh while its edges are crisp.
    Photo for step 5

Recipe ingredients

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chickpea flourwater for the batterolive oilsaltblack pepperbutton mushroomsleekfresh spinachgarlicdried thymelemon juiceplain yogurtfresh dillwater for the sauce
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TodayRecipes · Recipes

Chickpea Socca with Sautéed Mushrooms, Leek, and Lemon Yogurt

A thin chickpea-flour flatbread with crisp edges, topped with mushrooms, leek, and a fresh dill sauce. This egg-free recipe serves four.
4 Servings53 minEasy
Chickpea Socca with Sautéed Mushrooms, Leek, and Lemon Yogurt

Ingredients

Instructions

  1. Mix the batter

    Whisk the chickpea flour with 400 ml water, 4 g salt, 15 ml olive oil, and the black pepper. Mix until no lumps remain, then let the batter rest for 20 minutes.
    Mix the batter
  2. Prepare the vegetables and preheat the oven

    Preheat the oven to 230 °C with an empty baking sheet measuring approximately 30 × 40 cm inside. Cut the leek into thin rounds, slice the mushrooms, and finely chop the garlic. Rinse and dry the spinach.
    Prepare the vegetables and preheat the oven
  3. Sauté the mushrooms and leek

    Heat 15 ml olive oil in a large pan. Sauté the leek for 3 minutes, then set it aside. Sauté the mushrooms in two batches so they have room to brown; cook each batch for about 4 minutes, stirring it no more than necessary. Return the leek to the pan, add the garlic and thyme, and stir for 30 seconds. Add the spinach, 1.5 g salt, and 10 ml lemon juice; stir until the spinach wilts, then remove the pan from the heat.
    Sauté the mushrooms and leek
  4. Bake the socca

    Carefully remove the hot baking sheet from the oven and spread the remaining 15 ml olive oil over it. Pour the rested batter onto the sheet and spread it evenly. Bake at 230 °C for 14 to 17 minutes, until the edges are browned and the center is set.
    Bake the socca
  5. Finish the sauce and serve

    Stir the yogurt together with 15 ml water, the chopped dill, the remaining 1 g salt, and 15 ml lemon juice. Cut the baked socca into four pieces, top them with the warm vegetable mixture, and serve with the lemon yogurt. Socca is best served fresh while its edges are crisp.
    Finish the sauce and serve