TodayRecipes
🇮🇹 Country of origin: Italy ↗
Nut-free

Creamy Barley Pot with Seared Mushrooms and Kale

A hearty meat-free barley pot with golden-browned mushrooms, kale, and a bright lemon finish. The barley stays tender yet pleasantly chewy.
5 views55 min430 kcal / servingsMedium
Nut-freemeat-freelunchdinnerbarley groatsmushrooms
Cooking mode

Creamy Barley Pot with Seared Mushrooms and Kale

Nutrition

Per serving · approximate nutritional values
Energy
430 kcal
Protein
17 g
Carbohydrates
60 g
Sugars
5 g
Fat
13 g
Saturated fat
4 g
Fiber
11 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Rinse the barley groats in a sieve. Slice the mushrooms, tear the oyster mushrooms into smaller pieces, and cut the leek into thin rounds. Chop the garlic and slice the kale into strips. Strip the thyme leaves from the stems. Finely zest the lemon and squeeze out the juice.
    Photo for step 1
  2. Sear the mushrooms

    Heat 10 ml of the olive oil in a wide pan over medium-high heat. Sear the mushrooms in two batches so they are not crowded: cook each batch for about 3 minutes without stirring, then stir for another 2 minutes, until browned and the liquid has evaporated. Season with 2 g of salt and set the mushrooms aside.
    Photo for step 2
  3. Briefly sauté the base

    Heat the remaining 10 ml of oil in a heavy-bottomed pot. Add the leek and cook for 4 minutes, stirring occasionally, until softened but not beginning to brown. Stir in the garlic, thyme leaves, and barley groats; cook for another 2 minutes. Pour in the wine and simmer for 2 minutes to mellow its sharp aroma.
    Photo for step 3
  4. Cook the barley with the kale

    Pour in the hot water, add the remaining 4 g of salt, and bring to a gentle boil. Cook uncovered over low to medium heat for 25 minutes, stirring every 3–4 minutes. Once the barley starts to soften, stir in the kale and cook for another 8–10 minutes. The barley should be tender but still firm to the bite; if the liquid evaporates sooner, add 50 ml of hot water.
    Photo for step 4
  5. Finish and season

    Return the seared mushrooms to the pot. Remove it from the heat and stir in the butter, Parmesan, lemon zest, 15 ml of lemon juice, and black pepper. Taste and adjust the acidity with the remaining lemon juice if needed. Let stand for 2 minutes, then serve hot.
    Photo for step 5

Recipe ingredients

Explore recipes by ingredient.

barley groatsbrown button mushroomsoyster mushroomsleektrimmed and cleanedgarlicolive oildry white winehot watersaltfresh thymekaletough stems removedbutterParmesanfinely gratedlemonground black pepper
KEEP EXPLORING

What will you cook next?

Discover recipes by cooking time or explore our magazine.

🌍 Recipes Around the World ↗

Quick & deliciousRecipes ready within 15 minutes. World classicsTraditional dishes from around the world. Food & inspirationSeasonal ideas, stories and inspiration.
TODAYRECIPES

Rate this recipe

TodayRecipes · Recipes

Creamy Barley Pot with Seared Mushrooms and Kale

A hearty meat-free barley pot with golden-browned mushrooms, kale, and a bright lemon finish. The barley stays tender yet pleasantly chewy.
4 Servings55 minMedium
Creamy Barley Pot with Seared Mushrooms and Kale

Ingredients

Instructions

  1. Prepare the ingredients

    Rinse the barley groats in a sieve. Slice the mushrooms, tear the oyster mushrooms into smaller pieces, and cut the leek into thin rounds. Chop the garlic and slice the kale into strips. Strip the thyme leaves from the stems. Finely zest the lemon and squeeze out the juice.
    Prepare the ingredients
  2. Sear the mushrooms

    Heat 10 ml of the olive oil in a wide pan over medium-high heat. Sear the mushrooms in two batches so they are not crowded: cook each batch for about 3 minutes without stirring, then stir for another 2 minutes, until browned and the liquid has evaporated. Season with 2 g of salt and set the mushrooms aside.
    Sear the mushrooms
  3. Briefly sauté the base

    Heat the remaining 10 ml of oil in a heavy-bottomed pot. Add the leek and cook for 4 minutes, stirring occasionally, until softened but not beginning to brown. Stir in the garlic, thyme leaves, and barley groats; cook for another 2 minutes. Pour in the wine and simmer for 2 minutes to mellow its sharp aroma.
    Briefly sauté the base
  4. Cook the barley with the kale

    Pour in the hot water, add the remaining 4 g of salt, and bring to a gentle boil. Cook uncovered over low to medium heat for 25 minutes, stirring every 3–4 minutes. Once the barley starts to soften, stir in the kale and cook for another 8–10 minutes. The barley should be tender but still firm to the bite; if the liquid evaporates sooner, add 50 ml of hot water.
    Cook the barley with the kale
  5. Finish and season

    Return the seared mushrooms to the pot. Remove it from the heat and stir in the butter, Parmesan, lemon zest, 15 ml of lemon juice, and black pepper. Taste and adjust the acidity with the remaining lemon juice if needed. Let stand for 2 minutes, then serve hot.
    Finish and season