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🇲🇽 Country of origin: Mexico ↗
Breakfast

Crispy Breakfast Quesadillas with Black Beans and Lime Yogurt

Golden wheat tortillas filled with warm black beans, corn, bell pepper, and melted cheddar. Lime yogurt adds a bright tang.
3 views30 min510 kcal / servingsEasy
BreakfastSavoryVegetarianQuick
Cooking mode

Crispy Breakfast Quesadillas with Black Beans and Lime Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
510 kcal
Protein
23 g
Carbohydrates
56 g
Sugars
7 g
Fat
17 g
Saturated fat
7 g
Fiber
10 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Cut the bell pepper into small dice. Finely chop the spring onion and set aside one tablespoon of the green part for finishing.
    Photo for step 1
  2. Cook the filling

    Heat the oil in a skillet over medium heat. Add the bell pepper and the white part of the spring onion and cook for 3 minutes, until the bell pepper has softened slightly and starts to brown at the edges. Stir in the cumin and smoked paprika.
    Photo for step 2
  3. Finish the bean mixture

    Add the black beans, corn, salt, and lime zest to the skillet. Heat for 3 minutes, stirring occasionally. Press a few of the beans with a spatula so the filling holds together better, but leave most of them whole. Remove the skillet from the heat.
    Photo for step 3
  4. Mix the lime yogurt

    Stir the yogurt together with 10 ml of the lime juice and half of the chopped cilantro. Taste; it should be brightly tangy. Stir the remaining lime juice into the bean filling.
    Photo for step 4
  5. Cook the quesadillas

    Spread the cheddar and bean filling over one half of each tortilla, then fold the tortillas over. Cook them in a dry skillet over medium-low heat for 2 to 3 minutes per side, until golden and the cheese has melted. Cut into triangles and serve warm with the lime yogurt, the remaining cilantro, and the reserved green onion.
    Photo for step 5

Recipe ingredients

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Wheat tortillasabout 25 cmCanned black beansdrained and rinsedCorndrainedRed bell pepperSpring onionCheddargratedVegetable oilGround cuminSmoked paprikaSaltLimefinely grated zest and juicePlain yogurtFresh cilantrochopped
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TodayRecipes · Recipes

Crispy Breakfast Quesadillas with Black Beans and Lime Yogurt

Golden wheat tortillas filled with warm black beans, corn, bell pepper, and melted cheddar. Lime yogurt adds a bright tang.
2 Servings30 minEasy
Crispy Breakfast Quesadillas with Black Beans and Lime Yogurt

Ingredients

Instructions

  1. Prepare the vegetables

    Cut the bell pepper into small dice. Finely chop the spring onion and set aside one tablespoon of the green part for finishing.
    Prepare the vegetables
  2. Cook the filling

    Heat the oil in a skillet over medium heat. Add the bell pepper and the white part of the spring onion and cook for 3 minutes, until the bell pepper has softened slightly and starts to brown at the edges. Stir in the cumin and smoked paprika.
    Cook the filling
  3. Finish the bean mixture

    Add the black beans, corn, salt, and lime zest to the skillet. Heat for 3 minutes, stirring occasionally. Press a few of the beans with a spatula so the filling holds together better, but leave most of them whole. Remove the skillet from the heat.
    Finish the bean mixture
  4. Mix the lime yogurt

    Stir the yogurt together with 10 ml of the lime juice and half of the chopped cilantro. Taste; it should be brightly tangy. Stir the remaining lime juice into the bean filling.
    Mix the lime yogurt
  5. Cook the quesadillas

    Spread the cheddar and bean filling over one half of each tortilla, then fold the tortillas over. Cook them in a dry skillet over medium-low heat for 2 to 3 minutes per side, until golden and the cheese has melted. Cut into triangles and serve warm with the lime yogurt, the remaining cilantro, and the reserved green onion.
    Cook the quesadillas