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Crispy Tofu with Roasted Potatoes and Lemon Skyr Dip

Paprika-seasoned tofu crisped until golden is served with lightly crushed potatoes, green beans, and a refreshing dip made with skyr, lemon, and capers.
3 views50 min590 kcal / servingsEasy
Fitnesslunchdinnervegetarianhigh-protein
Cooking mode

Crispy Tofu with Roasted Potatoes and Lemon Skyr Dip

Nutrition

Per serving · approximate nutritional values
Energy
590 kcal
Protein
46 g
Carbohydrates
54 g
Sugars
8 g
Fat
24 g
Saturated fat
4.5 g
Fiber
10 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the potatoes

    Preheat the oven to 220 °C. Wash the potatoes, halving any larger ones, and toss them with 8 ml of olive oil and 1 g of salt. Arrange them cut-side down on a baking sheet and roast for 30–35 minutes, turning them after 20 minutes.
    Photo for step 1
  2. Crisp the tofu

    Pat the tofu dry with a paper towel and cut it into cubes. Toss it with the cornstarch, smoked paprika, oregano, the remaining 1 g of salt, and the black pepper. Heat the remaining 7 ml of oil in a pan and cook the tofu over medium-high heat for 8–10 minutes, turning it regularly, until the edges are crisp and golden.
    Photo for step 2
  3. Cook the green beans

    Bring the water to a boil in a pot. Trim the green beans, add them to the boiling water, and cook for 4–5 minutes, until tender but still firm and bright green. Drain.
    Photo for step 3
  4. Mix the lemon dip

    Finely grate the lemon zest and squeeze out the juice. Mix the skyr with the mustard, chopped capers, grated garlic clove, lemon zest, and 10 ml of lemon juice. Taste; the dip should be refreshingly tart and slightly salty from the capers.
    Photo for step 4
  5. Serve

    Gently press the roasted potatoes with a fork to open up their surface. Divide them among plates with the green beans and crispy tofu. Serve the dip on the side or spoon it over the green beans just before eating.
    Photo for step 5

Recipe ingredients

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Firmunseasoned tofuSmall potatoesGreen beansPlain skyrOlive oilCornstarchSmoked paprikaDried oreganoLemonDijon mustardCapersrinsedGarlicSaltGround black pepperWater for cooking the green beans
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TodayRecipes · Recipes

Crispy Tofu with Roasted Potatoes and Lemon Skyr Dip

Paprika-seasoned tofu crisped until golden is served with lightly crushed potatoes, green beans, and a refreshing dip made with skyr, lemon, and capers.
2 Servings50 minEasy
Crispy Tofu with Roasted Potatoes and Lemon Skyr Dip

Ingredients

Instructions

  1. Roast the potatoes

    Preheat the oven to 220 °C. Wash the potatoes, halving any larger ones, and toss them with 8 ml of olive oil and 1 g of salt. Arrange them cut-side down on a baking sheet and roast for 30–35 minutes, turning them after 20 minutes.
    Roast the potatoes
  2. Crisp the tofu

    Pat the tofu dry with a paper towel and cut it into cubes. Toss it with the cornstarch, smoked paprika, oregano, the remaining 1 g of salt, and the black pepper. Heat the remaining 7 ml of oil in a pan and cook the tofu over medium-high heat for 8–10 minutes, turning it regularly, until the edges are crisp and golden.
    Crisp the tofu
  3. Cook the green beans

    Bring the water to a boil in a pot. Trim the green beans, add them to the boiling water, and cook for 4–5 minutes, until tender but still firm and bright green. Drain.
    Cook the green beans
  4. Mix the lemon dip

    Finely grate the lemon zest and squeeze out the juice. Mix the skyr with the mustard, chopped capers, grated garlic clove, lemon zest, and 10 ml of lemon juice. Taste; the dip should be refreshingly tart and slightly salty from the capers.
    Mix the lemon dip
  5. Serve

    Gently press the roasted potatoes with a fork to open up their surface. Divide them among plates with the green beans and crispy tofu. Serve the dip on the side or spoon it over the green beans just before eating.
    Serve