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Lamb Chops with Lemon Barley and Mint-Tomato Sauce

Seared lamb chops are served with tender pearl barley infused with lemon and a fresh tomato sauce with mint. This recipe is lactose-free.
33 views50 min660 kcal / servingsMedium
LunchLactose-freeLambBarleyWith sauce
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Lamb Chops with Lemon Barley and Mint-Tomato Sauce

Nutrition

Per serving · approximate nutritional values
Energy
660 kcal
Protein
36 g
Carbohydrates
55 g
Sugars
8 g
Fat
31 g
Saturated fat
10 g
Fiber
7.5 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Cook the barley

    Rinse the barley in a sieve. Put it in a pot with 700 ml of water, the bay leaf, and 3 g of salt. Bring to a boil, then cover and simmer over low heat for 25–30 minutes, until the grains are tender but still hold their shape. Drain off any remaining water.
    Photo for step 1
  2. Make the tomato sauce

    Finely chop the shallots, thinly slice the garlic, and halve the tomatoes. Heat 10 ml of oil in a small pot. Cook the shallots for 3 minutes until translucent, then add the garlic and cook for another 30 seconds. Add the tomatoes and cook for 4 minutes, until they begin to soften and are lightly browned on the cut sides. Pour in the stock and balsamic vinegar; simmer over low heat for 8–10 minutes, until the sauce has thickened slightly.
    Photo for step 2
  3. Sear the chops

    Pat the chops dry with a paper towel, then season both sides with the remaining 3 g of salt and the pepper. Heat the remaining 15 ml of oil in a large frying pan. Sear the chops in a single layer for about 3–4 minutes per side, until they develop a deep brown crust. If they do not fit without crowding, cook them in two batches. They should reach about 63 °C at the thickest point; transfer them to a plate and let them rest for 5 minutes.
    Photo for step 3
  4. Finish the sauce and barley

    Finely chop the mint and stir it into the tomato sauce. Taste and, if needed, adjust the acidity with a few drops of balsamic vinegar if the sauce seems too mild. Stir the finely grated lemon zest and 20 ml of lemon juice into the drained barley. Remove the bay leaf.
    Photo for step 4
  5. Serve

    Divide the barley among the plates, add two lamb chops to each, and spoon over the mint-tomato sauce. Serve immediately while the meat is warm and the barley is fluffy.
    Photo for step 5

Recipe ingredients

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lamb chopsabout 2.5 cm thickpearl barleywaterbay leafsaltolive oilshallotsgarliccherry tomatoesvegetable stock without dairy ingredientsbalsamic vinegarfresh mintlemonblack pepperfreshly ground
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TodayRecipes · Recipes

Lamb Chops with Lemon Barley and Mint-Tomato Sauce

Seared lamb chops are served with tender pearl barley infused with lemon and a fresh tomato sauce with mint. This recipe is lactose-free.
4 Servings50 minMedium
Lamb Chops with Lemon Barley and Mint-Tomato Sauce

Ingredients

Instructions

  1. Cook the barley

    Rinse the barley in a sieve. Put it in a pot with 700 ml of water, the bay leaf, and 3 g of salt. Bring to a boil, then cover and simmer over low heat for 25–30 minutes, until the grains are tender but still hold their shape. Drain off any remaining water.
    Cook the barley
  2. Make the tomato sauce

    Finely chop the shallots, thinly slice the garlic, and halve the tomatoes. Heat 10 ml of oil in a small pot. Cook the shallots for 3 minutes until translucent, then add the garlic and cook for another 30 seconds. Add the tomatoes and cook for 4 minutes, until they begin to soften and are lightly browned on the cut sides. Pour in the stock and balsamic vinegar; simmer over low heat for 8–10 minutes, until the sauce has thickened slightly.
    Make the tomato sauce
  3. Sear the chops

    Pat the chops dry with a paper towel, then season both sides with the remaining 3 g of salt and the pepper. Heat the remaining 15 ml of oil in a large frying pan. Sear the chops in a single layer for about 3–4 minutes per side, until they develop a deep brown crust. If they do not fit without crowding, cook them in two batches. They should reach about 63 °C at the thickest point; transfer them to a plate and let them rest for 5 minutes.
    Sear the chops
  4. Finish the sauce and barley

    Finely chop the mint and stir it into the tomato sauce. Taste and, if needed, adjust the acidity with a few drops of balsamic vinegar if the sauce seems too mild. Stir the finely grated lemon zest and 20 ml of lemon juice into the drained barley. Remove the bay leaf.
    Finish the sauce and barley
  5. Serve

    Divide the barley among the plates, add two lamb chops to each, and spoon over the mint-tomato sauce. Serve immediately while the meat is warm and the barley is fluffy.
    Serve