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🇮🇹 Country of origin: Italy ↗
Light lunch

Pork Tenderloin with Mushrooms on Sage Polenta

Juicy pork tenderloin, seared mushrooms with a hint of acidity, and soft polenta with Parmesan make a satisfying yet light lunch.
3 views45 min430 kcal / servingsModerately easy
light lunchporkpolentamushroomswarm dish
Cooking mode

Pork Tenderloin with Mushrooms on Sage Polenta

Nutrition

Per serving · approximate nutritional values
Energy
430 kcal
Protein
36 g
Carbohydrates
40 g
Sugars
3 g
Fat
13 g
Saturated fat
5 g
Fiber
3 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Preheat the oven to 190 °C. Pat the tenderloin dry and trim away any silverskin. Cut the mushrooms into thick slices, finely chop the shallot, mince the garlic, and chop the sage. Season the tenderloin with 2 g of salt and 0.3 g of pepper.
    Photo for step 1
  2. Sear and finish cooking the tenderloin

    Heat 10 ml of olive oil in an oven-safe skillet. Sear the tenderloin for about 2 minutes on each side, including the ends, until a golden-brown crust forms. Transfer the skillet to the oven and roast for about 10–15 minutes, until the temperature in the center of the meat reaches 63–65 °C. Transfer the meat to a cutting board and let it rest for 5 minutes.
    Photo for step 2
  3. Make the sage mushrooms

    Add the mushrooms to the same skillet and cook them without oil for 4 minutes, until softened and browned around the edges. Add the remaining 10 ml of oil, the shallot, garlic, and sage, and sauté for 2 minutes. Pour in the apple cider vinegar and stock, then add 1 g of salt and the remaining 0.5 g of pepper. Cook for 3–4 minutes, until the liquid has reduced slightly and the mushrooms are glossy, not dry.
    Photo for step 3
  4. Cook the polenta

    While the mushrooms cook, bring 600 ml of water and 3 g of salt to a boil in a saucepan. Slowly whisk in the polenta. Cook over low heat for 4–5 minutes, stirring frequently, until thick and smooth. Remove from the heat and stir in the butter and Parmesan.
    Photo for step 4
  5. Slice the meat and serve

    After resting, slice the tenderloin across the grain into slices about 1.5 cm thick. Stir any juices that have collected on the cutting board into the mushrooms. Divide the polenta among four plates, add the tenderloin slices, and top with the sage mushrooms. Serve immediately while the polenta is warm and creamy.
    Photo for step 5

Recipe ingredients

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pork tenderloininstant polentawaterbutton mushroomsshallotgarliclow-sodium vegetable stockolive oilbutterParmesanfinely gratedfresh sageapple cider vinegarsaltblack pepperground
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TodayRecipes · Recipes

Pork Tenderloin with Mushrooms on Sage Polenta

Juicy pork tenderloin, seared mushrooms with a hint of acidity, and soft polenta with Parmesan make a satisfying yet light lunch.
4 Servings45 minModerately easy
Pork Tenderloin with Mushrooms on Sage Polenta

Ingredients

Instructions

  1. Prepare the ingredients

    Preheat the oven to 190 °C. Pat the tenderloin dry and trim away any silverskin. Cut the mushrooms into thick slices, finely chop the shallot, mince the garlic, and chop the sage. Season the tenderloin with 2 g of salt and 0.3 g of pepper.
    Prepare the ingredients
  2. Sear and finish cooking the tenderloin

    Heat 10 ml of olive oil in an oven-safe skillet. Sear the tenderloin for about 2 minutes on each side, including the ends, until a golden-brown crust forms. Transfer the skillet to the oven and roast for about 10–15 minutes, until the temperature in the center of the meat reaches 63–65 °C. Transfer the meat to a cutting board and let it rest for 5 minutes.
    Sear and finish cooking the tenderloin
  3. Make the sage mushrooms

    Add the mushrooms to the same skillet and cook them without oil for 4 minutes, until softened and browned around the edges. Add the remaining 10 ml of oil, the shallot, garlic, and sage, and sauté for 2 minutes. Pour in the apple cider vinegar and stock, then add 1 g of salt and the remaining 0.5 g of pepper. Cook for 3–4 minutes, until the liquid has reduced slightly and the mushrooms are glossy, not dry.
    Make the sage mushrooms
  4. Cook the polenta

    While the mushrooms cook, bring 600 ml of water and 3 g of salt to a boil in a saucepan. Slowly whisk in the polenta. Cook over low heat for 4–5 minutes, stirring frequently, until thick and smooth. Remove from the heat and stir in the butter and Parmesan.
    Cook the polenta
  5. Slice the meat and serve

    After resting, slice the tenderloin across the grain into slices about 1.5 cm thick. Stir any juices that have collected on the cutting board into the mushrooms. Divide the polenta among four plates, add the tenderloin slices, and top with the sage mushrooms. Serve immediately while the polenta is warm and creamy.
    Slice the meat and serve