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Roasted Eggplant Stuffed with Beef and Bulgur

Eggplant halves filled with a juicy beef mixture with tomatoes and spices, served with fluffy bulgur and lemon yogurt.
7 views70 min480 kcal / servingsMedium
Main dishesbeefeggplantroastedwith bulgur
Cooking mode

Roasted Eggplant Stuffed with Beef and Bulgur

Nutrition

Per serving · approximate nutritional values
Energy
480 kcal
Protein
32 g
Carbohydrates
54 g
Sugars
8 g
Fat
20 g
Saturated fat
5 g
Fiber
13 g
Salt
1.9 g

Instructions

Follow the steps and taste along the way.

  1. Pre-roast the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush them with 15 ml of olive oil, season with 2 g of salt, and place them cut-side up on a baking sheet. Roast for 25 to 30 minutes, until the flesh is tender and the edges begin to brown.
    Photo for step 1
  2. Cook the bulgur

    Put the bulgur in a small saucepan with 240 ml of water and 2 g of salt. Bring to a boil, cover, and simmer over low heat for 10 to 12 minutes, until the water is absorbed. Remove from the heat and leave covered until ready to serve.
    Photo for step 2
  3. Prepare the beef mixture

    Finely chop the onion and mince the garlic. Heat the remaining 15 ml of oil in a frying pan, add the onion, and cook for 4 minutes, until softened. Add the beef and cook for 6 to 8 minutes, breaking it up with a wooden spoon and allowing it to brown in the pan rather than just turn gray. Stir in the garlic, cumin, cinnamon, and black pepper, cook briefly until fragrant, then add the passata. Simmer gently for 8 minutes.
    Photo for step 3
  4. Stuff and finish roasting the eggplants

    Remove the roasted eggplants from the oven and scoop out most of the flesh with a spoon, leaving firm edges about 1 cm wide. Chop the flesh and stir it into the beef mixture; cook for another 3 minutes. Divide the mixture between the eggplant halves and roast for a further 10 minutes at 220 °C.
    Photo for step 4
  5. Finish the yogurt and serve

    Stir the lemon juice into the yogurt. Chop the parsley. Fluff the bulgur with a fork and divide it among plates, then add the stuffed eggplant and lemon yogurt. Sprinkle with parsley and serve hot.
    Photo for step 5

Recipe ingredients

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eggplantground beefapproximately 10% fatbulgurwater for the bulgurtomato passataoniongarlicolive oilground cuminground cinnamonplain yogurtlemon juicefresh parsleysaltblack pepper
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TodayRecipes · Recipes

Roasted Eggplant Stuffed with Beef and Bulgur

Eggplant halves filled with a juicy beef mixture with tomatoes and spices, served with fluffy bulgur and lemon yogurt.
4 Servings70 minMedium
Roasted Eggplant Stuffed with Beef and Bulgur

Ingredients

Instructions

  1. Pre-roast the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush them with 15 ml of olive oil, season with 2 g of salt, and place them cut-side up on a baking sheet. Roast for 25 to 30 minutes, until the flesh is tender and the edges begin to brown.
    Pre-roast the eggplants
  2. Cook the bulgur

    Put the bulgur in a small saucepan with 240 ml of water and 2 g of salt. Bring to a boil, cover, and simmer over low heat for 10 to 12 minutes, until the water is absorbed. Remove from the heat and leave covered until ready to serve.
    Cook the bulgur
  3. Prepare the beef mixture

    Finely chop the onion and mince the garlic. Heat the remaining 15 ml of oil in a frying pan, add the onion, and cook for 4 minutes, until softened. Add the beef and cook for 6 to 8 minutes, breaking it up with a wooden spoon and allowing it to brown in the pan rather than just turn gray. Stir in the garlic, cumin, cinnamon, and black pepper, cook briefly until fragrant, then add the passata. Simmer gently for 8 minutes.
    Prepare the beef mixture
  4. Stuff and finish roasting the eggplants

    Remove the roasted eggplants from the oven and scoop out most of the flesh with a spoon, leaving firm edges about 1 cm wide. Chop the flesh and stir it into the beef mixture; cook for another 3 minutes. Divide the mixture between the eggplant halves and roast for a further 10 minutes at 220 °C.
    Stuff and finish roasting the eggplants
  5. Finish the yogurt and serve

    Stir the lemon juice into the yogurt. Chop the parsley. Fluff the bulgur with a fork and divide it among plates, then add the stuffed eggplant and lemon yogurt. Sprinkle with parsley and serve hot.
    Finish the yogurt and serve