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Skin-Seared Mackerel with Parsnip Purée and Apple-Leek Skillet

Crispy-skinned seared mackerel is served on smooth parsnip purée, alongside a gently tart skillet of leek, apple, and mustard.
8 views45 min555 kcal / servingsMedium
lactose-freedinnerfishgluten-free
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Skin-Seared Mackerel with Parsnip Purée and Apple-Leek Skillet

Nutrition

Per serving · approximate nutritional values
Energy
555 kcal
Protein
33 g
Carbohydrates
45 g
Sugars
17 g
Fat
28 g
Saturated fat
6 g
Fiber
5 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Cook the parsnip

    Cut the parsnip into pieces approximately 2 cm in size. Put it in a pot with 1.2 l water, add 1 g salt, and simmer for 15–18 minutes, until the pieces can be easily pierced with a fork. Drain and reserve 100 ml of the cooking water.
    Photo for step 1
  2. Prepare the leek skillet

    Cut the leek into thin rounds and the apple into small cubes. Heat 10 ml olive oil in a skillet, add the leek, and cook, stirring occasionally, for 4 minutes until softened but not browned. Add the apple and 60 ml water, cover, and simmer for 5 minutes. Stir in the mustard and apple cider vinegar, add 1 g salt and half the black pepper. Uncover and cook for 1–2 minutes, until only a little liquid remains in the bottom of the pan.
    Photo for step 2
  3. Blend the purée

    Blend the cooked parsnip with 10 ml olive oil and 60 ml of the reserved cooking water. If the purée is too thick, add the remaining reserved water a spoonful at a time. Season with 1 g salt and the remaining black pepper; the purée should be smooth and hold its shape on a spoon.
    Photo for step 3
  4. Sear the mackerel

    Pat the fillets dry once more with a paper towel and sprinkle with the remaining 1 g salt. Heat a clean skillet over medium-high heat, to approximately 180 °C, and add 10 ml olive oil. Place the fillets skin-side down and press them with a spatula for 10 seconds so the skin makes even contact with the pan. Cook for 4–5 minutes, until the skin is golden and crisp, then turn and cook for another 1–2 minutes. The center of the thickest part should reach 63 °C.
    Photo for step 4
  5. Serve

    Place a quarter of the parsnip purée on each plate, top with a fillet skin-side up, and divide the warm apple-leek skillet alongside. Serve immediately so the skin stays crisp.
    Photo for step 5

Recipe ingredients

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boneless mackerel filletsthawed and patted dryparsnippeeledleektrimmed and cleanedappleolive oilDijon mustarddairy-freeapple cider vinegarwater for cooking the parsnipwater for the leek skilletfine saltblack pepperfreshly ground
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TodayRecipes · Recipes

Skin-Seared Mackerel with Parsnip Purée and Apple-Leek Skillet

Crispy-skinned seared mackerel is served on smooth parsnip purée, alongside a gently tart skillet of leek, apple, and mustard.
4 Servings45 minMedium
Skin-Seared Mackerel with Parsnip Purée and Apple-Leek Skillet

Ingredients

Instructions

  1. Cook the parsnip

    Cut the parsnip into pieces approximately 2 cm in size. Put it in a pot with 1.2 l water, add 1 g salt, and simmer for 15–18 minutes, until the pieces can be easily pierced with a fork. Drain and reserve 100 ml of the cooking water.
    Cook the parsnip
  2. Prepare the leek skillet

    Cut the leek into thin rounds and the apple into small cubes. Heat 10 ml olive oil in a skillet, add the leek, and cook, stirring occasionally, for 4 minutes until softened but not browned. Add the apple and 60 ml water, cover, and simmer for 5 minutes. Stir in the mustard and apple cider vinegar, add 1 g salt and half the black pepper. Uncover and cook for 1–2 minutes, until only a little liquid remains in the bottom of the pan.
    Prepare the leek skillet
  3. Blend the purée

    Blend the cooked parsnip with 10 ml olive oil and 60 ml of the reserved cooking water. If the purée is too thick, add the remaining reserved water a spoonful at a time. Season with 1 g salt and the remaining black pepper; the purée should be smooth and hold its shape on a spoon.
    Blend the purée
  4. Sear the mackerel

    Pat the fillets dry once more with a paper towel and sprinkle with the remaining 1 g salt. Heat a clean skillet over medium-high heat, to approximately 180 °C, and add 10 ml olive oil. Place the fillets skin-side down and press them with a spatula for 10 seconds so the skin makes even contact with the pan. Cook for 4–5 minutes, until the skin is golden and crisp, then turn and cook for another 1–2 minutes. The center of the thickest part should reach 63 °C.
    Sear the mackerel
  5. Serve

    Place a quarter of the parsnip purée on each plate, top with a fillet skin-side up, and divide the warm apple-leek skillet alongside. Serve immediately so the skin stays crisp.
    Serve