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Smoky Chickpea Soup with Tomatoes and Spinach

A hearty tomato soup with chickpeas, sweet pepper, and a gently smoky flavor. Some of the chickpeas are blended right into the soup, thickening it without cream.
18 views47 min307 kcal / servingsEasy
Soupsvegandairy-freechickpeastomatoes
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Smoky Chickpea Soup with Tomatoes and Spinach

Nutrition

Per serving · approximate nutritional values
Energy
307 kcal
Protein
13.4 g
Carbohydrates
47.5 g
Sugars
13.8 g
Fat
7.5 g
Saturated fat
1.3 g
Fiber
14 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Chop the vegetables

    Finely dice the onion, cut the carrot into small cubes, and cut the red bell pepper into pieces about 1 cm in size. Finely chop the garlic.
    Photo for step 1
  2. Sauté the vegetable base

    Heat the olive oil in a pot of at least 3 liters over medium-high heat. Add the onion, carrot, and bell pepper and sauté for 8 minutes, stirring occasionally. The vegetables should soften and lightly brown in a few spots. Add the garlic, smoked paprika, and cumin, and stir for 30 seconds.
    Photo for step 2
  3. Add the tomatoes and water

    Stir in the tomato paste and cook for 1 minute. Pour in the chopped tomatoes and 900 ml of water, add the salt, and stir. Once the soup comes to a boil, reduce the heat and simmer gently, uncovered, for 15 minutes.
    Photo for step 3
  4. Thicken with chickpeas

    Add the drained chickpeas and cook for another 5 minutes. Use an immersion blender to blend about one-quarter of the soup right in the pot; leave the rest whole for a hearty texture.
    Photo for step 4
  5. Finish and serve

    Stir in the spinach and cook for 2 minutes, just until wilted. Remove the pot from the heat, add the lemon juice and black pepper, and stir. Taste: the soup should be smoky, moderately salty, and refreshingly tart at the end. Serve hot.
    Photo for step 5

Recipe ingredients

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olive oilyellow onioncarrotred bell peppergarlicsmoked paprikaground cumintomato pastecanned chopped tomatoeswatersaltcooked chickpeasdrained and rinsedfresh spinachlemon juiceground black pepper
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TodayRecipes · Recipes

Smoky Chickpea Soup with Tomatoes and Spinach

A hearty tomato soup with chickpeas, sweet pepper, and a gently smoky flavor. Some of the chickpeas are blended right into the soup, thickening it without cream.
4 Servings47 minEasy
Smoky Chickpea Soup with Tomatoes and Spinach

Ingredients

Instructions

  1. Chop the vegetables

    Finely dice the onion, cut the carrot into small cubes, and cut the red bell pepper into pieces about 1 cm in size. Finely chop the garlic.
    Chop the vegetables
  2. Sauté the vegetable base

    Heat the olive oil in a pot of at least 3 liters over medium-high heat. Add the onion, carrot, and bell pepper and sauté for 8 minutes, stirring occasionally. The vegetables should soften and lightly brown in a few spots. Add the garlic, smoked paprika, and cumin, and stir for 30 seconds.
    Sauté the vegetable base
  3. Add the tomatoes and water

    Stir in the tomato paste and cook for 1 minute. Pour in the chopped tomatoes and 900 ml of water, add the salt, and stir. Once the soup comes to a boil, reduce the heat and simmer gently, uncovered, for 15 minutes.
    Add the tomatoes and water
  4. Thicken with chickpeas

    Add the drained chickpeas and cook for another 5 minutes. Use an immersion blender to blend about one-quarter of the soup right in the pot; leave the rest whole for a hearty texture.
    Thicken with chickpeas
  5. Finish and serve

    Stir in the spinach and cook for 2 minutes, just until wilted. Remove the pot from the heat, add the lemon juice and black pepper, and stir. Taste: the soup should be smoky, moderately salty, and refreshingly tart at the end. Serve hot.
    Finish and serve