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🇫🇷 Country of origin: France ↗
Main dishes

Trout with Warm Lentils, Leek, and Apple

A skillet gives the trout crispy skin, while brown lentils with leek, apple, and lemon make a hearty, gently tangy side.
6 views45 min620 kcal / servingsModerately easy
Main dishesfishlentilsskilletwarm dishes
Cooking mode

Trout with Warm Lentils, Leek, and Apple

Nutrition

Per serving · approximate nutritional values
Energy
620 kcal
Protein
47 g
Carbohydrates
50 g
Sugars
8 g
Fat
26 g
Saturated fat
6 g
Fiber
9 g
Salt
1.4 g

Instructions

Follow the steps and taste along the way.

  1. Cook the lentils

    Rinse the lentils. Put them in a saucepan, add 750 ml water and 3 g salt, and bring to a boil. Simmer partially covered for 20–25 minutes, until tender but still holding their shape. Drain.
    Photo for step 1
  2. Soften the leek and apple

    Halve the leek lengthwise, rinse it thoroughly, and cut it into thin half-moons. Core the apple and cut it into small cubes. Heat 10 ml oil in a skillet, add the leek, and cook over medium heat for 4 minutes, until softened but not browned. Add the apple and cook for another 2 minutes.
    Photo for step 2
  3. Finish the lentil side

    Add the cooked lentils, stock, mustard, and apple cider vinegar to the leek and apple. Stir and heat for 3–4 minutes, until the liquid coats the lentils. Remove from the heat and stir in the butter, lemon juice, and dill. Season with the remaining 2 g salt and 0.5 g black pepper.
    Photo for step 3
  4. Pan-fry the trout

    Pat the fillets dry with a paper towel and season with the remaining 2 g salt, distributing it evenly among all the fillets; if necessary, take some from the amount used for the side. Season with the remaining 0.5 g pepper. Heat the remaining 10 ml oil in a clean skillet. Place the fillets skin-side down and press them with a spatula for about 20 seconds to keep the skin from curling. Cook for 4–5 minutes, until the skin is golden and crisp, then turn and cook for another 1–2 minutes. The fish should reach about 63°C at its thickest part.
    Photo for step 4
  5. Serve

    Divide the warm lentils among four plates and place the trout on top, skin-side up, so it stays crisp. Serve immediately, while the side is hot and the fish is juicy.
    Photo for step 5

Recipe ingredients

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skin-on trout filletsbrown lentilsdrywater for cooking the lentilsleekfirm applelow-sodium vegetable stockrapeseed oilwhole-grain mustardapple cider vinegarlemon juiceunsalted butterfresh dillchoppedsaltground black pepper
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TodayRecipes · Recipes

Trout with Warm Lentils, Leek, and Apple

A skillet gives the trout crispy skin, while brown lentils with leek, apple, and lemon make a hearty, gently tangy side.
4 Servings45 minModerately easy
Trout with Warm Lentils, Leek, and Apple

Ingredients

Instructions

  1. Cook the lentils

    Rinse the lentils. Put them in a saucepan, add 750 ml water and 3 g salt, and bring to a boil. Simmer partially covered for 20–25 minutes, until tender but still holding their shape. Drain.
    Cook the lentils
  2. Soften the leek and apple

    Halve the leek lengthwise, rinse it thoroughly, and cut it into thin half-moons. Core the apple and cut it into small cubes. Heat 10 ml oil in a skillet, add the leek, and cook over medium heat for 4 minutes, until softened but not browned. Add the apple and cook for another 2 minutes.
    Soften the leek and apple
  3. Finish the lentil side

    Add the cooked lentils, stock, mustard, and apple cider vinegar to the leek and apple. Stir and heat for 3–4 minutes, until the liquid coats the lentils. Remove from the heat and stir in the butter, lemon juice, and dill. Season with the remaining 2 g salt and 0.5 g black pepper.
    Finish the lentil side
  4. Pan-fry the trout

    Pat the fillets dry with a paper towel and season with the remaining 2 g salt, distributing it evenly among all the fillets; if necessary, take some from the amount used for the side. Season with the remaining 0.5 g pepper. Heat the remaining 10 ml oil in a clean skillet. Place the fillets skin-side down and press them with a spatula for about 20 seconds to keep the skin from curling. Cook for 4–5 minutes, until the skin is golden and crisp, then turn and cook for another 1–2 minutes. The fish should reach about 63°C at its thickest part.
    Pan-fry the trout
  5. Serve

    Divide the warm lentils among four plates and place the trout on top, skin-side up, so it stays crisp. Serve immediately, while the side is hot and the fish is juicy.
    Serve