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Afternoon snack

Warm Dates with Lemon Goat Cheese and Pumpkin Seeds

Sweet, soft dates filled with fresh goat cheese, topped with crunchy pumpkin seeds and parsley. Serve them warm as a satisfying snack.
1 views22 min283 kcal / servingsEasy
SnackWarmSweet and savoryMeat-free
Cooking mode

Warm Dates with Lemon Goat Cheese and Pumpkin Seeds

Nutrition

Per serving · approximate nutritional values
Energy
283 kcal
Protein
6.6 g
Carbohydrates
31.5 g
Sugars
26.8 g
Fat
8.3 g
Saturated fat
4.1 g
Fiber
3.5 g
Salt
0.3 g

Instructions

Follow the steps and taste along the way.

  1. Preheat the oven

    Preheat the oven to 190 °C, using conventional top and bottom heat. Line a small baking tray with parchment paper.
    Photo for step 1
  2. Toast the pumpkin seeds

    Toast the pumpkin seeds in a small dry pan over medium heat for 2 to 3 minutes. Shake the pan regularly; once the seeds smell fragrant and begin to turn golden in places, transfer them to a plate.
    Photo for step 2
  3. Season the goat cheese

    In a bowl, mix the goat cheese with the lemon zest, lemon juice, and black pepper until smooth and spreadable.
    Photo for step 3
  4. Fill the dates

    Cut each date lengthwise so it can be opened, but keep it intact. Place approximately 6 g of the cheese mixture inside each date and arrange them on the prepared tray.
    Photo for step 4
  5. Bake briefly and finish

    Bake the dates for 8 minutes at 190 °C, until heated through and the cheese has softened, but before the dates start to collapse. Serve warm, topped with the toasted pumpkin seeds and chopped parsley.
    Photo for step 5

Recipe ingredients

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Pitted datesSoft fresh goat cheesePumpkin seedsFinely grated lemon zestLemon juiceGround black pepperChopped parsley
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TodayRecipes · Recipes

Warm Dates with Lemon Goat Cheese and Pumpkin Seeds

Sweet, soft dates filled with fresh goat cheese, topped with crunchy pumpkin seeds and parsley. Serve them warm as a satisfying snack.
4 Servings22 minEasy
Warm Dates with Lemon Goat Cheese and Pumpkin Seeds

Ingredients

Instructions

  1. Preheat the oven

    Preheat the oven to 190 °C, using conventional top and bottom heat. Line a small baking tray with parchment paper.
    Preheat the oven
  2. Toast the pumpkin seeds

    Toast the pumpkin seeds in a small dry pan over medium heat for 2 to 3 minutes. Shake the pan regularly; once the seeds smell fragrant and begin to turn golden in places, transfer them to a plate.
    Toast the pumpkin seeds
  3. Season the goat cheese

    In a bowl, mix the goat cheese with the lemon zest, lemon juice, and black pepper until smooth and spreadable.
    Season the goat cheese
  4. Fill the dates

    Cut each date lengthwise so it can be opened, but keep it intact. Place approximately 6 g of the cheese mixture inside each date and arrange them on the prepared tray.
    Fill the dates
  5. Bake briefly and finish

    Bake the dates for 8 minutes at 190 °C, until heated through and the cheese has softened, but before the dates start to collapse. Serve warm, topped with the toasted pumpkin seeds and chopped parsley.
    Bake briefly and finish