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🇦🇷 Country of origin: Argentina ↗
Gluten-free

Argentine Humita en Olla with Pumpkin and Fresh Cheese

A thick Argentine corn humita cooked in a pot: sweet corn and pumpkin come together in a creamy dish complemented by fresh basil and a hint of tart lemon. Use pure ingredients without additives, and check packaged products for a gluten-free label.
3 views55 min347 kcal / servingsMedium
Gluten-freeArgentine cuisineVegetarianMain course
Cooking mode

Argentine Humita en Olla with Pumpkin and Fresh Cheese

Nutrition

Per serving · approximate nutritional values
Energy
347 kcal
Protein
15.3 g
Carbohydrates
40.6 g
Sugars
14.3 g
Fat
14.9 g
Saturated fat
6.6 g
Fiber
5.7 g
Salt
1.1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Cut the squash into approximately 1 cm cubes. Divide the thawed corn in half. Blend one half with the milk to make a coarse purée; leave the other half whole so the finished humita has kernels of corn throughout.
    Photo for step 1
  2. Soften the onion

    Heat the olive oil in a heavy-bottomed pot over medium heat. Add the onion and cook for 6–8 minutes, until softened and translucent; it should not brown. Stir in the sweet paprika and black pepper and heat for another 20 seconds.
    Photo for step 2
  3. Cook the squash and corn

    Add the squash, corn purée, remaining whole corn, and salt to the pot. Stir and bring just to a gentle simmer. Cook uncovered over low to medium-low heat for 20–25 minutes, stirring often so the milk does not stick to the bottom.
    Photo for step 3
  4. Achieve a thick, creamy consistency

    When the squash is tender, mash about one-third of the cubes directly in the pot with a wooden spoon or masher. Cook for another 3–5 minutes, stirring, until the mixture thickens but still contains whole corn kernels and pieces of squash.
    Photo for step 4
  5. Finish with cheese, basil, and lemon

    Remove the pot from the heat. Stir in the queso fresco, basil, and lemon juice. Taste and check that the sweetness of the corn, the slight tartness of the lemon, and the salt are balanced; serve hot while the cheese is softened but still holds its shape.
    Photo for step 5

Recipe ingredients

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frozen cornthawedbutternut squashpeeled and seededyellow onionfinely choppedwhole milkfresh queso fresco cheesecubedolive oilsweet paprikafresh basiltornlemon juicesaltground black pepper
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TodayRecipes · Recipes

Argentine Humita en Olla with Pumpkin and Fresh Cheese

A thick Argentine corn humita cooked in a pot: sweet corn and pumpkin come together in a creamy dish complemented by fresh basil and a hint of tart lemon. Use pure ingredients without additives, and check packaged products for a gluten-free label.
4 Servings55 minMedium
Argentine Humita en Olla with Pumpkin and Fresh Cheese

Ingredients

Instructions

  1. Prepare the vegetables

    Cut the squash into approximately 1 cm cubes. Divide the thawed corn in half. Blend one half with the milk to make a coarse purée; leave the other half whole so the finished humita has kernels of corn throughout.
    Prepare the vegetables
  2. Soften the onion

    Heat the olive oil in a heavy-bottomed pot over medium heat. Add the onion and cook for 6–8 minutes, until softened and translucent; it should not brown. Stir in the sweet paprika and black pepper and heat for another 20 seconds.
    Soften the onion
  3. Cook the squash and corn

    Add the squash, corn purée, remaining whole corn, and salt to the pot. Stir and bring just to a gentle simmer. Cook uncovered over low to medium-low heat for 20–25 minutes, stirring often so the milk does not stick to the bottom.
    Cook the squash and corn
  4. Achieve a thick, creamy consistency

    When the squash is tender, mash about one-third of the cubes directly in the pot with a wooden spoon or masher. Cook for another 3–5 minutes, stirring, until the mixture thickens but still contains whole corn kernels and pieces of squash.
    Achieve a thick, creamy consistency
  5. Finish with cheese, basil, and lemon

    Remove the pot from the heat. Stir in the queso fresco, basil, and lemon juice. Taste and check that the sweetness of the corn, the slight tartness of the lemon, and the salt are balanced; serve hot while the cheese is softened but still holds its shape.
    Finish with cheese, basil, and lemon