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Baked Sweet Potatoes with Black Lentils and Lime Tahini Sauce

Soft, oven-baked sweet potatoes filled with spiced black lentils and corn are complemented by a fresh, mildly tangy tahini sauce.
3 views65 min587 kcal / servingsMedium
Egg-freeVeganLunchDinnerBakedLentils
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Baked Sweet Potatoes with Black Lentils and Lime Tahini Sauce

Nutrition

Per serving · approximate nutritional values
Energy
587 kcal
Protein
20 g
Carbohydrates
101 g
Sugars
14 g
Fat
14 g
Saturated fat
2 g
Fiber
17 g
Salt
1.5 g

Instructions

Follow the steps and taste along the way.

  1. Bake the sweet potatoes

    Preheat the oven to 200 °C. Wash and dry the sweet potatoes, then prick them with a fork. Brush them with 15 ml of olive oil and place them on a baking tray. Bake for 45–50 minutes, until a knife pierces them easily and the skin is wrinkled in places.
    Photo for step 1
  2. Cook the lentils

    Rinse the lentils, put them in a pot, and cover with 700 ml of water. Add 2 g of salt, bring to a boil, then reduce the heat. Simmer gently for 22–25 minutes, until tender but still holding their shape. Drain.
    Photo for step 2
  3. Sauté the onion and spices

    Finely dice the onion and mince the garlic. Heat the remaining 10 ml of olive oil in a pan. Sauté the onion for 5–6 minutes, until softened and lightly golden at the edges. Add the garlic, smoked paprika, cumin, and black pepper; stir for about 30 seconds, until fragrant.
    Photo for step 3
  4. Finish the lentil filling

    Add the drained corn and cooked lentils. Sauté for 3–4 minutes, stirring occasionally, until the mixture is heated through and some of the corn kernels are lightly toasted. Stir in 15 ml of lime juice and the remaining 2 g of salt. Taste; the filling should be savory, spiced, and distinctly fresh from the lime.
    Photo for step 4
  5. Mix the sauce

    In a bowl, mix the tahini, 15 ml of lime juice, 70 ml of water, and the remaining 1 g of salt. The sauce may thicken at first; keep stirring until it is smooth and pourable, but still creamy.
    Photo for step 5
  6. Fill and serve

    Cut each baked sweet potato lengthwise without cutting through the bottom skin, then open it up with a fork. Divide the lentil filling among them and drizzle with the tahini sauce. Serve warm so the sweet potato stays soft, the filling warm, and the sauce fresh.
    Photo for step 6

Recipe ingredients

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sweet potatoesdry black beluga lentilswater for cooking the lentilsdrained cornred oniongarlicolive oilground smoked paprikaground cuminground black pepperlime juicetahiniwater for the saucesalt
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TodayRecipes · Recipes

Baked Sweet Potatoes with Black Lentils and Lime Tahini Sauce

Soft, oven-baked sweet potatoes filled with spiced black lentils and corn are complemented by a fresh, mildly tangy tahini sauce.
4 Servings65 minMedium
Baked Sweet Potatoes with Black Lentils and Lime Tahini Sauce

Ingredients

Instructions

  1. Bake the sweet potatoes

    Preheat the oven to 200 °C. Wash and dry the sweet potatoes, then prick them with a fork. Brush them with 15 ml of olive oil and place them on a baking tray. Bake for 45–50 minutes, until a knife pierces them easily and the skin is wrinkled in places.
    Bake the sweet potatoes
  2. Cook the lentils

    Rinse the lentils, put them in a pot, and cover with 700 ml of water. Add 2 g of salt, bring to a boil, then reduce the heat. Simmer gently for 22–25 minutes, until tender but still holding their shape. Drain.
    Cook the lentils
  3. Sauté the onion and spices

    Finely dice the onion and mince the garlic. Heat the remaining 10 ml of olive oil in a pan. Sauté the onion for 5–6 minutes, until softened and lightly golden at the edges. Add the garlic, smoked paprika, cumin, and black pepper; stir for about 30 seconds, until fragrant.
    Sauté the onion and spices
  4. Finish the lentil filling

    Add the drained corn and cooked lentils. Sauté for 3–4 minutes, stirring occasionally, until the mixture is heated through and some of the corn kernels are lightly toasted. Stir in 15 ml of lime juice and the remaining 2 g of salt. Taste; the filling should be savory, spiced, and distinctly fresh from the lime.
    Finish the lentil filling
  5. Mix the sauce

    In a bowl, mix the tahini, 15 ml of lime juice, 70 ml of water, and the remaining 1 g of salt. The sauce may thicken at first; keep stirring until it is smooth and pourable, but still creamy.
    Mix the sauce
  6. Fill and serve

    Cut each baked sweet potato lengthwise without cutting through the bottom skin, then open it up with a fork. Divide the lentil filling among them and drizzle with the tahini sauce. Serve warm so the sweet potato stays soft, the filling warm, and the sauce fresh.
    Fill and serve