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Beef Steaks with Sweet Potatoes, Broccoli, and Parsley Sauce

Pan-seared beef steaks served with spiced roasted sweet potatoes, broccoli, and a fresh parsley sauce. This recipe is dairy-free.
5 views45 min700 kcal / servingsModerately easy
dairy-freelunchdinnerbeefroasted vegetables
Cooking mode

Beef Steaks with Sweet Potatoes, Broccoli, and Parsley Sauce

Nutrition

Per serving · approximate nutritional values
Energy
700 kcal
Protein
37 g
Carbohydrates
53 g
Sugars
11 g
Fat
38 g
Saturated fat
8 g
Fiber
9 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the sweet potatoes into approximately 2 cm cubes and the broccoli into small florets; cut the peeled stalk into pieces. Toss the sweet potatoes with 25 ml olive oil, the cumin, smoked paprika, and 3 g salt.
    Photo for step 1
  2. Roast the sweet potatoes and broccoli

    Spread the sweet potatoes in a single layer on a baking sheet and roast for 12 minutes. Toss the broccoli with the remaining 10 ml olive oil, add it to the baking sheet, and roast for another 13 minutes. The sweet potatoes should be tender inside and golden at the edges, while the broccoli should have lightly browned tips.
    Photo for step 2
  3. Mix the parsley sauce

    In a small bowl, mix the chopped parsley, garlic, red wine vinegar, 45 ml olive oil, chili flakes, and 1.5 g salt. Set aside to let the flavors meld.
    Photo for step 3
  4. Sear and rest the steaks

    Pat the steaks dry with a paper towel and season with the remaining 1.5 g salt and the black pepper. Heat a large skillet over medium-high to high heat, add the neutral oil, and sear the steaks in a single layer for 3–4 minutes per side. If they do not fit without crowding, cook them two at a time. Let them rest for 5 minutes; the center should remain pink, with a temperature of approximately 54–57 °C after resting.
    Photo for step 4
  5. Serve

    Slice the steaks across the grain. Divide them among plates with the sweet potatoes and broccoli, and spoon the parsley sauce over the top.
    Photo for step 5

Recipe ingredients

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Beef tenderloin or bottom sirloin steaks2–2.5 cm thickSweet potatopeeledBroccoliFresh parsleyfinely choppedGarlicpressedRed wine vinegarOlive oil for the parsley sauceOlive oil for the vegetablesNeutral oil for searing the steaksGround cuminGround smoked paprikaDried chili flakesSaltGround black pepper
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TodayRecipes · Recipes

Beef Steaks with Sweet Potatoes, Broccoli, and Parsley Sauce

Pan-seared beef steaks served with spiced roasted sweet potatoes, broccoli, and a fresh parsley sauce. This recipe is dairy-free.
4 Servings45 minModerately easy
Beef Steaks with Sweet Potatoes, Broccoli, and Parsley Sauce

Ingredients

Instructions

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the sweet potatoes into approximately 2 cm cubes and the broccoli into small florets; cut the peeled stalk into pieces. Toss the sweet potatoes with 25 ml olive oil, the cumin, smoked paprika, and 3 g salt.
    Prepare the vegetables
  2. Roast the sweet potatoes and broccoli

    Spread the sweet potatoes in a single layer on a baking sheet and roast for 12 minutes. Toss the broccoli with the remaining 10 ml olive oil, add it to the baking sheet, and roast for another 13 minutes. The sweet potatoes should be tender inside and golden at the edges, while the broccoli should have lightly browned tips.
    Roast the sweet potatoes and broccoli
  3. Mix the parsley sauce

    In a small bowl, mix the chopped parsley, garlic, red wine vinegar, 45 ml olive oil, chili flakes, and 1.5 g salt. Set aside to let the flavors meld.
    Mix the parsley sauce
  4. Sear and rest the steaks

    Pat the steaks dry with a paper towel and season with the remaining 1.5 g salt and the black pepper. Heat a large skillet over medium-high to high heat, add the neutral oil, and sear the steaks in a single layer for 3–4 minutes per side. If they do not fit without crowding, cook them two at a time. Let them rest for 5 minutes; the center should remain pink, with a temperature of approximately 54–57 °C after resting.
    Sear and rest the steaks
  5. Serve

    Slice the steaks across the grain. Divide them among plates with the sweet potatoes and broccoli, and spoon the parsley sauce over the top.
    Serve