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Breakfast Rice Bowl with Crispy Chickpeas and Tomato Salsa

A warm bowl with a fluffy rice base, chickpeas roasted with cumin and smoked paprika, and fresh tomato and onion salsa. Dairy-free.
8 views35 min571 kcal / servingsEasy
Breakfastdairy-freemeat-freechickpeasricewarm meal
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Breakfast Rice Bowl with Crispy Chickpeas and Tomato Salsa

Nutrition

Per serving · approximate nutritional values
Energy
571 kcal
Protein
17.1 g
Carbohydrates
97.2 g
Sugars
10.8 g
Fat
12.8 g
Saturated fat
1.8 g
Fiber
12.1 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Cook the rice

    Rinse the rice in a sieve until the water runs almost clear. Put it in a saucepan with 230 ml water and 1 g salt. Bring to a boil, cover, and cook over the lowest heat for 12 minutes. Remove from the heat and leave covered for another 8 minutes.
    Photo for step 1
  2. Prepare the salsa

    While the rice cooks, dice the tomatoes and finely chop the onion. Mix them with the lemon juice, 5 ml olive oil, 1 g salt, black pepper, and chopped parsley. Set aside.
    Photo for step 2
  3. Roast the chickpeas

    After rinsing, thoroughly pat the chickpeas dry with a clean towel. Heat 10 ml olive oil in a frying pan over medium-high heat. Add the chickpeas and roast for 10 to 12 minutes, stirring occasionally, until golden, crispy spots form.
    Photo for step 3
  4. Season the chickpeas

    Finely chop the garlic and add it to the pan along with the cumin and smoked paprika. Sprinkle in the remaining 2 g salt and stir briefly; roast for 1 more minute, just until the garlic is fragrant. If the spices start to burn, remove the pan from the heat immediately.
    Photo for step 4
  5. Assemble the bowls

    Fluff the rice with a fork and divide it between two bowls. Top with the hot, seasoned chickpeas and serve the tomato salsa alongside. Serve immediately so the chickpeas stay crispy and the salsa remains pleasantly fresh.
    Photo for step 5
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basmati ricewatercanned chickpeasdrained and rinsedtomatoesred onionolive oillemon juicegarlicground cuminsmoked paprikafresh parsleysaltblack pepper
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TodayRecipes · Recipes

Breakfast Rice Bowl with Crispy Chickpeas and Tomato Salsa

A warm bowl with a fluffy rice base, chickpeas roasted with cumin and smoked paprika, and fresh tomato and onion salsa. Dairy-free.
2 Servings35 minEasy
Breakfast Rice Bowl with Crispy Chickpeas and Tomato Salsa

Ingredients

Instructions

  1. Cook the rice

    Rinse the rice in a sieve until the water runs almost clear. Put it in a saucepan with 230 ml water and 1 g salt. Bring to a boil, cover, and cook over the lowest heat for 12 minutes. Remove from the heat and leave covered for another 8 minutes.
    Cook the rice
  2. Prepare the salsa

    While the rice cooks, dice the tomatoes and finely chop the onion. Mix them with the lemon juice, 5 ml olive oil, 1 g salt, black pepper, and chopped parsley. Set aside.
    Prepare the salsa
  3. Roast the chickpeas

    After rinsing, thoroughly pat the chickpeas dry with a clean towel. Heat 10 ml olive oil in a frying pan over medium-high heat. Add the chickpeas and roast for 10 to 12 minutes, stirring occasionally, until golden, crispy spots form.
    Roast the chickpeas
  4. Season the chickpeas

    Finely chop the garlic and add it to the pan along with the cumin and smoked paprika. Sprinkle in the remaining 2 g salt and stir briefly; roast for 1 more minute, just until the garlic is fragrant. If the spices start to burn, remove the pan from the heat immediately.
    Season the chickpeas
  5. Assemble the bowls

    Fluff the rice with a fork and divide it between two bowls. Top with the hot, seasoned chickpeas and serve the tomato salsa alongside. Serve immediately so the chickpeas stay crispy and the salsa remains pleasantly fresh.
    Assemble the bowls