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Afternoon snack

Cauliflower Bites in Chickpea Batter with Tahini-Lemon Dip

Cauliflower florets baked in a spiced chickpea batter are crisp around the edges and tender inside. Serve them with a smooth, bright and tangy tahini-lemon dip.
3 views45 min215 kcal / servingsEasy
Snackvegetarianegg-freebaked
Cooking mode

Cauliflower Bites in Chickpea Batter with Tahini-Lemon Dip

Nutrition

Per serving · approximate nutritional values
Energy
215 kcal
Protein
11.5 g
Carbohydrates
24 g
Sugars
5.5 g
Fat
10.5 g
Saturated fat
1.4 g
Fiber
5.8 g
Salt
1.25 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the cauliflower

    Preheat the oven to 220 °C using conventional top and bottom heat. Line a baking sheet with parchment paper. Cut the cauliflower into florets about 3–4 cm in size, rinse them and dry thoroughly so the batter will stick.
    Photo for step 1
  2. Mix the batter

    In a bowl, whisk together the chickpea flour, 110 ml water, 10 ml olive oil, cumin, smoked paprika and 4 g salt. Let the batter stand for 5 minutes; it should be smooth and about as thick as pancake batter.
    Photo for step 2
  3. Coat the florets

    Add the florets to the batter and toss until evenly coated. Arrange them on the baking sheet with space between each piece, then drizzle with the remaining 5 ml olive oil.
    Photo for step 3
  4. Bake until crisp

    Bake for 25–30 minutes at 220 °C. Turn the florets after 15 minutes. They are ready when the batter is deep golden and crisp around the edges and the cauliflower is easily pierced with the tip of a knife.
    Photo for step 4
  5. Finish the dip and serve

    While the cauliflower bakes, whisk together the tahini, 15 ml lemon juice, 35 ml water, finely grated garlic and the remaining 1 g salt in a bowl. Stir until the dip is smooth, then mix in the remaining 20 ml lemon juice. Serve the baked cauliflower warm with the dip. Its crisp coating is best enjoyed straight from the oven.
    Photo for step 5

Recipe ingredients

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CauliflowerChickpea flourWater for the batterOlive oilGround cuminSmoked paprikaSaltTahiniLemon juiceWater for the dipGarlic
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TodayRecipes · Recipes

Cauliflower Bites in Chickpea Batter with Tahini-Lemon Dip

Cauliflower florets baked in a spiced chickpea batter are crisp around the edges and tender inside. Serve them with a smooth, bright and tangy tahini-lemon dip.
4 Servings45 minEasy
Cauliflower Bites in Chickpea Batter with Tahini-Lemon Dip

Ingredients

Instructions

  1. Prepare the cauliflower

    Preheat the oven to 220 °C using conventional top and bottom heat. Line a baking sheet with parchment paper. Cut the cauliflower into florets about 3–4 cm in size, rinse them and dry thoroughly so the batter will stick.
    Prepare the cauliflower
  2. Mix the batter

    In a bowl, whisk together the chickpea flour, 110 ml water, 10 ml olive oil, cumin, smoked paprika and 4 g salt. Let the batter stand for 5 minutes; it should be smooth and about as thick as pancake batter.
    Mix the batter
  3. Coat the florets

    Add the florets to the batter and toss until evenly coated. Arrange them on the baking sheet with space between each piece, then drizzle with the remaining 5 ml olive oil.
    Coat the florets
  4. Bake until crisp

    Bake for 25–30 minutes at 220 °C. Turn the florets after 15 minutes. They are ready when the batter is deep golden and crisp around the edges and the cauliflower is easily pierced with the tip of a knife.
    Bake until crisp
  5. Finish the dip and serve

    While the cauliflower bakes, whisk together the tahini, 15 ml lemon juice, 35 ml water, finely grated garlic and the remaining 1 g salt in a bowl. Stir until the dip is smooth, then mix in the remaining 20 ml lemon juice. Serve the baked cauliflower warm with the dip. Its crisp coating is best enjoyed straight from the oven.
    Finish the dip and serve