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Crispy Tofu with Peanut-Lime Sauce, Broccoli, and Jasmine Rice

Pan-seared tofu and oven-roasted broccoli with a punchy peanut butter, lime, and ginger sauce. A satisfying dairy-free weekday meal.
5 views40 min660 kcal / servingsEasy
Dairy-freelunchdinnervegetariantofu
Cooking mode

Crispy Tofu with Peanut-Lime Sauce, Broccoli, and Jasmine Rice

Nutrition

Per serving · approximate nutritional values
Energy
660 kcal
Protein
35 g
Carbohydrates
76 g
Sugars
8 g
Fat
27 g
Saturated fat
4 g
Fiber
7 g
Salt
1.4 g

Instructions

Follow the steps and taste along the way.

  1. Cook the rice

    Rinse the rice in a sieve under cold water until the water runs almost clear. Add it to a saucepan with 420 ml of water and 1 g of salt. Bring to a boil, cover, and simmer over low heat for 12 minutes. Remove from the heat and leave covered for another 10 minutes.
    Photo for step 1
  2. Roast the broccoli

    Preheat the oven to 220 °C. Cut the broccoli into small florets and toss with 15 ml of oil and 1 g of salt. Spread in a single layer on a baking sheet and roast for 18 to 22 minutes, turning the florets about halfway through. The broccoli should have browned edges and remain slightly crisp.
    Photo for step 2
  3. Pan-sear the tofu

    Pat the tofu dry with a paper towel and cut it into cubes about 2 cm across. Heat the remaining 10 ml of oil in a large frying pan. Cook the tofu over medium-high heat for 8 to 10 minutes, turning it occasionally so it develops golden-brown sides.
    Photo for step 3
  4. Make the peanut-lime sauce

    Squeeze about 25 ml of juice from the lime. Finely grate the ginger and crush the garlic. In a small saucepan, combine the peanut butter, soy sauce, lime juice, ginger, garlic, maple syrup, and 80 ml of water. Heat over low heat, stirring constantly, for 2 to 3 minutes, until the sauce is smooth and pourable. If it becomes too thick, stir in 1 to 2 tablespoons of water.
    Photo for step 4
  5. Assemble the bowls

    Fluff the rice with a fork and divide it among four bowls. Add the roasted broccoli and pan-seared tofu, drizzle with the sauce, and sprinkle with sesame seeds. Serve immediately while the tofu is warm and the broccoli still has browned, firm edges.
    Photo for step 5

Recipe ingredients

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firm tofujasmine ricewater for the ricebroccolineutral vegetable oilsmooth peanut butterreduced-sodium soy saucelimefresh gingergarlicmaple syrupwater for the saucesesame seedssalt
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TodayRecipes · Recipes

Crispy Tofu with Peanut-Lime Sauce, Broccoli, and Jasmine Rice

Pan-seared tofu and oven-roasted broccoli with a punchy peanut butter, lime, and ginger sauce. A satisfying dairy-free weekday meal.
4 Servings40 minEasy
Crispy Tofu with Peanut-Lime Sauce, Broccoli, and Jasmine Rice

Ingredients

Instructions

  1. Cook the rice

    Rinse the rice in a sieve under cold water until the water runs almost clear. Add it to a saucepan with 420 ml of water and 1 g of salt. Bring to a boil, cover, and simmer over low heat for 12 minutes. Remove from the heat and leave covered for another 10 minutes.
    Cook the rice
  2. Roast the broccoli

    Preheat the oven to 220 °C. Cut the broccoli into small florets and toss with 15 ml of oil and 1 g of salt. Spread in a single layer on a baking sheet and roast for 18 to 22 minutes, turning the florets about halfway through. The broccoli should have browned edges and remain slightly crisp.
    Roast the broccoli
  3. Pan-sear the tofu

    Pat the tofu dry with a paper towel and cut it into cubes about 2 cm across. Heat the remaining 10 ml of oil in a large frying pan. Cook the tofu over medium-high heat for 8 to 10 minutes, turning it occasionally so it develops golden-brown sides.
    Pan-sear the tofu
  4. Make the peanut-lime sauce

    Squeeze about 25 ml of juice from the lime. Finely grate the ginger and crush the garlic. In a small saucepan, combine the peanut butter, soy sauce, lime juice, ginger, garlic, maple syrup, and 80 ml of water. Heat over low heat, stirring constantly, for 2 to 3 minutes, until the sauce is smooth and pourable. If it becomes too thick, stir in 1 to 2 tablespoons of water.
    Make the peanut-lime sauce
  5. Assemble the bowls

    Fluff the rice with a fork and divide it among four bowls. Add the roasted broccoli and pan-seared tofu, drizzle with the sauce, and sprinkle with sesame seeds. Serve immediately while the tofu is warm and the broccoli still has browned, firm edges.
    Assemble the bowls