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Morning snack

Cucumber Boats with Tuna, White Beans, and Crunchy Celery

A cool, satisfying snack with lightly mashed beans, chunks of tuna, and a lemon-mustard dressing. The cucumber stays fresh, while celery adds crunch to the filling.
6 views20 min210 kcal / servingsEasy
snackno-cookquicksavory snack
Cooking mode

Nutrition

Per serving · approximate nutritional values
Energy
210 kcal
Protein
20 g
Carbohydrates
20 g
Sugars
6 g
Fat
5.5 g
Saturated fat
0.8 g
Fiber
5 g
Salt
1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the cucumber boats

    Wash the cucumber, cut it in half lengthwise, and scoop out the soft, seedy center with a spoon. Finely chop any firm cucumber flesh and leave it to drain in a sieve. Set the cucumber halves aside, cut-side up.
    Photo for step 1
  2. Chop the crunchy ingredients

    Cut the celery into small dice, finely chop the red onion, and chop the parsley. Drain the tuna thoroughly and break it into smaller pieces with a fork.
    Photo for step 2
  3. Mix the dressing and filling

    In a bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and black pepper. Add the white beans and mash about one-third of them with a fork so the filling holds together. Stir in the tuna, celery, onion, drained cucumber flesh, and parsley.
    Photo for step 3
  4. Fill and serve

    Taste the filling and divide it evenly among the cucumber halves. Serve immediately, while the cucumber is still firm and the celery crunchy. Spoon in the filling gently so the whole beans do not break apart.
    Photo for step 4

Recipe ingredients

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CucumberTuna in its own juicesdrainedCanned white beansdrained and rinsedCelery stalkRed onionFresh parsleyOlive oilLemon juiceDijon mustardSaltGround black pepper
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TodayRecipes · Recipes

Cucumber Boats with Tuna, White Beans, and Crunchy Celery

A cool, satisfying snack with lightly mashed beans, chunks of tuna, and a lemon-mustard dressing. The cucumber stays fresh, while celery adds crunch to the filling.
2 Servings20 minEasy

Ingredients

Instructions

  1. Prepare the cucumber boats

    Wash the cucumber, cut it in half lengthwise, and scoop out the soft, seedy center with a spoon. Finely chop any firm cucumber flesh and leave it to drain in a sieve. Set the cucumber halves aside, cut-side up.
    Prepare the cucumber boats
  2. Chop the crunchy ingredients

    Cut the celery into small dice, finely chop the red onion, and chop the parsley. Drain the tuna thoroughly and break it into smaller pieces with a fork.
    Chop the crunchy ingredients
  3. Mix the dressing and filling

    In a bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and black pepper. Add the white beans and mash about one-third of them with a fork so the filling holds together. Stir in the tuna, celery, onion, drained cucumber flesh, and parsley.
    Mix the dressing and filling
  4. Fill and serve

    Taste the filling and divide it evenly among the cucumber halves. Serve immediately, while the cucumber is still firm and the celery crunchy. Spoon in the filling gently so the whole beans do not break apart.
    Fill and serve