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Morning snack

Date Bars with Buckwheat Puffs, Tahini and Orange

A no-bake snack with a soft date base and crunchy buckwheat. Orange juice tempers the sweetness, while a pinch of salt brings out tahini’s sesame flavor.
1 views20 min164 kcal / servingsEasy
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Date Bars with Buckwheat Puffs, Tahini and Orange

Nutrition

Per serving · approximate nutritional values
Energy
164 kcal
Protein
3.8 g
Carbohydrates
27.4 g
Sugars
13.6 g
Fat
5.9 g
Saturated fat
1 g
Fiber
4.1 g
Salt
0.15 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the pan and buckwheat

    Line a small pan measuring about 15 × 15 cm with baking paper. Mix the puffed buckwheat, cocoa, sesame seeds and salt in a bowl.
    Photo for step 1
  2. Blend the date base

    Place the dates in a food processor and add the tahini, orange juice and zest. Blend until a thick, sticky paste forms, with no large pieces of date remaining.
    Photo for step 2
  3. Combine the mixture

    Add the date paste to the dry ingredients. Mix thoroughly with a sturdy spoon so the buckwheat puffs are evenly coated and no dry patches remain in the bowl.
    Photo for step 3
  4. Press into the pan

    Transfer the mixture to the prepared pan. With damp fingers or the bottom of a glass, press it down firmly and evenly into the corners so the bars hold their shape once chilled.
    Photo for step 4
  5. Chill and cut

    Refrigerate the pan for 60 minutes. Lift out the firm slab using the baking paper and cut it into 8 bars with a sharp knife. Serve chilled, or let stand at room temperature for 5 minutes to soften.
    Photo for step 5

Recipe ingredients

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soft pitted datespuffed buckwheattahiniunsweetened cocoa powdersesame seedsorange juicefinely grated orange zestsalt
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TodayRecipes · Recipes

Date Bars with Buckwheat Puffs, Tahini and Orange

A no-bake snack with a soft date base and crunchy buckwheat. Orange juice tempers the sweetness, while a pinch of salt brings out tahini’s sesame flavor.
8 Servings20 minEasy
Date Bars with Buckwheat Puffs, Tahini and Orange

Ingredients

Instructions

  1. Prepare the pan and buckwheat

    Line a small pan measuring about 15 × 15 cm with baking paper. Mix the puffed buckwheat, cocoa, sesame seeds and salt in a bowl.
    Prepare the pan and buckwheat
  2. Blend the date base

    Place the dates in a food processor and add the tahini, orange juice and zest. Blend until a thick, sticky paste forms, with no large pieces of date remaining.
    Blend the date base
  3. Combine the mixture

    Add the date paste to the dry ingredients. Mix thoroughly with a sturdy spoon so the buckwheat puffs are evenly coated and no dry patches remain in the bowl.
    Combine the mixture
  4. Press into the pan

    Transfer the mixture to the prepared pan. With damp fingers or the bottom of a glass, press it down firmly and evenly into the corners so the bars hold their shape once chilled.
    Press into the pan
  5. Chill and cut

    Refrigerate the pan for 60 minutes. Lift out the firm slab using the baking paper and cut it into 8 bars with a sharp knife. Serve chilled, or let stand at room temperature for 5 minutes to soften.
    Chill and cut