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🇹🇷 Country of origin: Turkey ↗
Light lunch

Gentle Menemen with Toasted Bread

Juicy tomatoes and green pepper are briefly simmered in a pan, then the eggs are gently set over low heat. Serve with crisp toasted bread.
1 views30 min410 kcal / servingsEasy
Light lunchquick luncheggsvegetarian
Cooking mode

Gentle Menemen with Toasted Bread

Nutrition

Per serving · approximate nutritional values
Energy
410 kcal
Protein
20 g
Carbohydrates
41 g
Sugars
8 g
Fat
18 g
Saturated fat
5 g
Fiber
7 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Finely chop the onion. Remove the seeds from the pepper and cut it into pieces about 1 cm wide. Dice the tomatoes. Chop the parsley.
    Photo for step 1
  2. Sauté the onion and pepper

    Heat the olive oil in a large pan over medium heat. Add the onion and pepper and sauté for 6 to 7 minutes, stirring occasionally. The onion should soften and the edges of the pepper should color slightly.
    Photo for step 2
  3. Simmer the tomatoes

    Add the tomatoes, salt, black pepper, and chili flakes. Cook uncovered for 7 to 8 minutes, until the tomatoes release their juices and the mixture thickens slightly but remains juicy.
    Photo for step 3
  4. Gently set the eggs

    Crack the eggs directly into the pan, gently stir the whites into the vegetables, and leave the yolks partly intact. Reduce the heat and cook for 3 to 4 minutes, until the whites are set but the mixture remains soft and creamy.
    Photo for step 4
  5. Toast the bread and serve

    While the eggs finish cooking, toast the bread slices until crisp in a dry second pan or in a toaster. Remove the menemen from the heat, sprinkle with parsley, and serve immediately with warm bread.
    Photo for step 5

Recipe ingredients

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eggstomatoesgreen pepperyellow onionolive oilbreadfresh parsleysaltblack pepperchili flakes
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TodayRecipes · Recipes

Gentle Menemen with Toasted Bread

Juicy tomatoes and green pepper are briefly simmered in a pan, then the eggs are gently set over low heat. Serve with crisp toasted bread.
2 Servings30 minEasy
Gentle Menemen with Toasted Bread

Ingredients

Instructions

  1. Prepare the vegetables

    Finely chop the onion. Remove the seeds from the pepper and cut it into pieces about 1 cm wide. Dice the tomatoes. Chop the parsley.
    Prepare the vegetables
  2. Sauté the onion and pepper

    Heat the olive oil in a large pan over medium heat. Add the onion and pepper and sauté for 6 to 7 minutes, stirring occasionally. The onion should soften and the edges of the pepper should color slightly.
    Sauté the onion and pepper
  3. Simmer the tomatoes

    Add the tomatoes, salt, black pepper, and chili flakes. Cook uncovered for 7 to 8 minutes, until the tomatoes release their juices and the mixture thickens slightly but remains juicy.
    Simmer the tomatoes
  4. Gently set the eggs

    Crack the eggs directly into the pan, gently stir the whites into the vegetables, and leave the yolks partly intact. Reduce the heat and cook for 3 to 4 minutes, until the whites are set but the mixture remains soft and creamy.
    Gently set the eggs
  5. Toast the bread and serve

    While the eggs finish cooking, toast the bread slices until crisp in a dry second pan or in a toaster. Remove the menemen from the heat, sprinkle with parsley, and serve immediately with warm bread.
    Toast the bread and serve