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Lamb Patties with Millet, Crunchy Vegetables and Lemon Yogurt

Juicy patties made with lean ground lamb, served with fluffy millet, fresh vegetables and a refreshing yogurt dip. Spices and lemon give this dish a bold flavor without complicated preparation.
5 views40 min610 kcal / servingsMedium
Fitnesslunchdinnerhigh proteinlambmillet
Cooking mode

Lamb Patties with Millet, Crunchy Vegetables and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
610 kcal
Protein
44 g
Carbohydrates
57 g
Sugars
8 g
Fat
24 g
Saturated fat
7 g
Fiber
7 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Cook the millet

    Rinse the millet in a sieve, first with cold water and then with hot water. Put it in a pot with 250 ml water and half the salt. Bring to a boil, cover and cook over low heat for 15 minutes. Remove from the heat and leave covered for another 5 minutes.
    Photo for step 1
  2. Prepare the lamb mixture

    Finely grate the onion and gently squeeze out the excess juice. Mix it with the lamb, cumin, smoked paprika, black pepper, the remaining salt and finely grated zest from half the lemon. Shape into 6 small patties, approximately 2 cm thick.
    Photo for step 2
  3. Cook the patties

    Heat a pan over medium-high heat and add 5 g olive oil. Cook the patties for 4 to 5 minutes on each side, until browned on the outside and fully cooked through in the center. Let the cooked meat rest for 3 minutes.
    Photo for step 3
  4. Chop the vegetables and fluff the millet

    Cut the cucumber and tomatoes into small pieces, and chop the parsley and mint. Fluff the cooked millet with a fork and toss with the vegetables, herbs, the remaining 5 g olive oil and 15 ml lemon juice.
    Photo for step 4
  5. Finish the yogurt dip and serve

    Mix the yogurt with the pressed garlic and 10 ml lemon juice. Taste and, if needed, add a small amount of the measured salt. Divide the millet and vegetables among plates, add the lamb patties and dip. Serve warm.
    Photo for step 5

Recipe ingredients

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Ground lambapproximately 10% fatMilletWater for the milletRed onionGround cuminSmoked paprikaOlive oilCucumberTomatoesFresh parsleyFresh mintPlain Greek yogurt2% fatGarlicLemonSaltBlack pepper
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TodayRecipes · Recipes

Lamb Patties with Millet, Crunchy Vegetables and Lemon Yogurt

Juicy patties made with lean ground lamb, served with fluffy millet, fresh vegetables and a refreshing yogurt dip. Spices and lemon give this dish a bold flavor without complicated preparation.
2 Servings40 minMedium
Lamb Patties with Millet, Crunchy Vegetables and Lemon Yogurt

Ingredients

Instructions

  1. Cook the millet

    Rinse the millet in a sieve, first with cold water and then with hot water. Put it in a pot with 250 ml water and half the salt. Bring to a boil, cover and cook over low heat for 15 minutes. Remove from the heat and leave covered for another 5 minutes.
    Cook the millet
  2. Prepare the lamb mixture

    Finely grate the onion and gently squeeze out the excess juice. Mix it with the lamb, cumin, smoked paprika, black pepper, the remaining salt and finely grated zest from half the lemon. Shape into 6 small patties, approximately 2 cm thick.
    Prepare the lamb mixture
  3. Cook the patties

    Heat a pan over medium-high heat and add 5 g olive oil. Cook the patties for 4 to 5 minutes on each side, until browned on the outside and fully cooked through in the center. Let the cooked meat rest for 3 minutes.
    Cook the patties
  4. Chop the vegetables and fluff the millet

    Cut the cucumber and tomatoes into small pieces, and chop the parsley and mint. Fluff the cooked millet with a fork and toss with the vegetables, herbs, the remaining 5 g olive oil and 15 ml lemon juice.
    Chop the vegetables and fluff the millet
  5. Finish the yogurt dip and serve

    Mix the yogurt with the pressed garlic and 10 ml lemon juice. Taste and, if needed, add a small amount of the measured salt. Divide the millet and vegetables among plates, add the lamb patties and dip. Serve warm.
    Finish the yogurt dip and serve