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Lebanese Sayadieh: Sea Bream with Spiced Rice and Tahini

A traditional Lebanese dish of seared fish and rice cooked with deeply browned onions, fragrant spices, and fish stock. Served with lemon tahini and pine nuts.
5 views60 min710 kcal / servingsMedium
DinnerLebanese cuisineFishRice
Cooking mode

Lebanese Sayadieh: Sea Bream with Spiced Rice and Tahini

Nutrition

Per serving · approximate nutritional values
Energy
710 kcal
Protein
41 g
Carbohydrates
88 g
Sugars
8 g
Fat
30 g
Saturated fat
5 g
Fiber
4 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the rice and spices

    Rinse the rice under cold water and leave it to drain. Mix together the cumin, coriander, allspice, cinnamon, turmeric, and black pepper. Set aside about one-third of the spice mixture for the fish.
    Photo for step 1
  2. Brown the onions deeply

    Heat 30 ml olive oil in a wide-bottomed pot over medium heat. Add the onion and cook for 15 to 18 minutes, stirring regularly, until softened and deep brown but not burnt. Stir in two-thirds of the spice mixture and 3 g salt; after 30 seconds, add the rice and stir to coat it with the oil and spices.
    Photo for step 2
  3. Cook the spiced rice

    Pour 550 ml fish stock into the pot, bring to a boil, and stir once. Cover, reduce the heat to low, and cook for 15 minutes. Remove the pot from the heat and leave it covered for another 10 minutes so the rice can finish cooking and remain fluffy.
    Photo for step 3
  4. Sear the fish and pine nuts

    While the rice cooks, pat the fillets dry and season them with the reserved one-third of the spice mixture and 2 g salt. Heat the remaining 15 ml oil in a frying pan. Place the fillets skin-side down and cook for 4 to 5 minutes, until the skin is golden and crisp; turn and cook for another 1 to 2 minutes, depending on thickness. Transfer to a plate. Briefly toast the pine nuts in a dry pan until light golden, then set aside.
    Photo for step 4
  5. Finish the tahini sauce and serve

    In a bowl, whisk together the tahini, lemon juice, 60 ml cold water, garlic, and the remaining 1 g salt. The mixture will thicken at first, then turn into a smooth, creamy sauce. Fluff the rice with a fork and divide it among plates. Add the fish, drizzle with the tahini sauce, and sprinkle with the pine nuts and parsley.
    Photo for step 5

Recipe ingredients

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skin-on sea bream filletsmedium-grain riceyellow onionthinly slicedlow-sodium fish stockolive oilground cuminground corianderground allspiceground cinnamonground turmericground black peppersalttahinilemon juicecold watergarlicfinely gratedpine nutsfresh parsleychopped
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TodayRecipes · Recipes

Lebanese Sayadieh: Sea Bream with Spiced Rice and Tahini

A traditional Lebanese dish of seared fish and rice cooked with deeply browned onions, fragrant spices, and fish stock. Served with lemon tahini and pine nuts.
4 Servings60 minMedium
Lebanese Sayadieh: Sea Bream with Spiced Rice and Tahini

Ingredients

Instructions

  1. Prepare the rice and spices

    Rinse the rice under cold water and leave it to drain. Mix together the cumin, coriander, allspice, cinnamon, turmeric, and black pepper. Set aside about one-third of the spice mixture for the fish.
    Prepare the rice and spices
  2. Brown the onions deeply

    Heat 30 ml olive oil in a wide-bottomed pot over medium heat. Add the onion and cook for 15 to 18 minutes, stirring regularly, until softened and deep brown but not burnt. Stir in two-thirds of the spice mixture and 3 g salt; after 30 seconds, add the rice and stir to coat it with the oil and spices.
    Brown the onions deeply
  3. Cook the spiced rice

    Pour 550 ml fish stock into the pot, bring to a boil, and stir once. Cover, reduce the heat to low, and cook for 15 minutes. Remove the pot from the heat and leave it covered for another 10 minutes so the rice can finish cooking and remain fluffy.
    Cook the spiced rice
  4. Sear the fish and pine nuts

    While the rice cooks, pat the fillets dry and season them with the reserved one-third of the spice mixture and 2 g salt. Heat the remaining 15 ml oil in a frying pan. Place the fillets skin-side down and cook for 4 to 5 minutes, until the skin is golden and crisp; turn and cook for another 1 to 2 minutes, depending on thickness. Transfer to a plate. Briefly toast the pine nuts in a dry pan until light golden, then set aside.
    Sear the fish and pine nuts
  5. Finish the tahini sauce and serve

    In a bowl, whisk together the tahini, lemon juice, 60 ml cold water, garlic, and the remaining 1 g salt. The mixture will thicken at first, then turn into a smooth, creamy sauce. Fluff the rice with a fork and divide it among plates. Add the fish, drizzle with the tahini sauce, and sprinkle with the pine nuts and parsley.
    Finish the tahini sauce and serve