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Dairy-free

Lentil and Mushroom Bake with Parsnip-Potato Mash

A hearty dairy-free bake of brown lentils and mushrooms, topped with smooth potato-parsnip mash and fragrant thyme.
3 views80 min450 kcal / servingsMedium
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Lentil and Mushroom Bake with Parsnip-Potato Mash

Nutrition

Per serving · approximate nutritional values
Energy
450 kcal
Protein
17 g
Carbohydrates
76 g
Sugars
10 g
Fat
10 g
Saturated fat
1.5 g
Fiber
17 g
Salt
1.1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables and oven

    Preheat the oven to 210 °C. Cut the potatoes and parsnip into pieces about 3 cm in size. Finely chop the onion, carrot, and celery, and slice the mushrooms.
    Photo for step 1
  2. Cook the potatoes and parsnip

    Put the potatoes and parsnip in a pot, cover with 1.5 l of water, add 3 g of salt, and bring to a boil. Cook for 18–22 minutes, until the pieces can be pierced easily with a knife. Drain and leave to steam-dry for one minute.
    Photo for step 2
  3. Make the lentil filling base

    Heat 15 ml of olive oil in a deep frying pan. Add the onion, carrot, and celery and cook over medium heat for 6 minutes, until the onion softens. Add the mushrooms and cook for another 6–8 minutes, until their liquid has evaporated and they are browned in places. Stir in the tomato paste and thyme and cook for 1 minute.
    Photo for step 3
  4. Simmer the lentils

    Add the rinsed lentils to the pan, along with the stock, soy sauce, balsamic vinegar, bay leaf, the remaining 2 g of salt, and the black pepper. Bring to a gentle simmer and cook partially covered for 30–35 minutes, stirring occasionally. The lentils should be tender and the filling thick; if the liquid evaporates too soon, add 50 ml of water. Remove the bay leaf.
    Photo for step 4
  5. Make the mash and assemble the bake

    Mash the cooked potatoes and parsnip with 20 ml of olive oil and 80 ml of water until smooth and thick. Spread the lentil filling in a baking dish with a capacity of about 2 l. Spread the mash over the top, right to the edges, and lightly fluff the surface with a fork.
    Photo for step 5
  6. Bake and let it rest

    Bake on the middle oven rack for 20–25 minutes at 210 °C, until the edges of the filling are gently bubbling and the tips of the mash are golden. Let the bake stand for 5 minutes before serving so the portions are easier to scoop.
    Photo for step 6

Recipe ingredients

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brown lentilsdrybutton mushroomspotatoespeeledparsnipcarrotcelery stalkyellow onionolive oiltomato pastelow-sodium vegetable stocksoy saucebalsamic vinegardried thymebay leafsaltground black pepperwater for cooking the vegetableswater for the mash
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TodayRecipes · Recipes

Lentil and Mushroom Bake with Parsnip-Potato Mash

A hearty dairy-free bake of brown lentils and mushrooms, topped with smooth potato-parsnip mash and fragrant thyme.
4 Servings80 minMedium
Lentil and Mushroom Bake with Parsnip-Potato Mash

Ingredients

Instructions

  1. Prepare the vegetables and oven

    Preheat the oven to 210 °C. Cut the potatoes and parsnip into pieces about 3 cm in size. Finely chop the onion, carrot, and celery, and slice the mushrooms.
    Prepare the vegetables and oven
  2. Cook the potatoes and parsnip

    Put the potatoes and parsnip in a pot, cover with 1.5 l of water, add 3 g of salt, and bring to a boil. Cook for 18–22 minutes, until the pieces can be pierced easily with a knife. Drain and leave to steam-dry for one minute.
    Cook the potatoes and parsnip
  3. Make the lentil filling base

    Heat 15 ml of olive oil in a deep frying pan. Add the onion, carrot, and celery and cook over medium heat for 6 minutes, until the onion softens. Add the mushrooms and cook for another 6–8 minutes, until their liquid has evaporated and they are browned in places. Stir in the tomato paste and thyme and cook for 1 minute.
    Make the lentil filling base
  4. Simmer the lentils

    Add the rinsed lentils to the pan, along with the stock, soy sauce, balsamic vinegar, bay leaf, the remaining 2 g of salt, and the black pepper. Bring to a gentle simmer and cook partially covered for 30–35 minutes, stirring occasionally. The lentils should be tender and the filling thick; if the liquid evaporates too soon, add 50 ml of water. Remove the bay leaf.
    Simmer the lentils
  5. Make the mash and assemble the bake

    Mash the cooked potatoes and parsnip with 20 ml of olive oil and 80 ml of water until smooth and thick. Spread the lentil filling in a baking dish with a capacity of about 2 l. Spread the mash over the top, right to the edges, and lightly fluff the surface with a fork.
    Make the mash and assemble the bake
  6. Bake and let it rest

    Bake on the middle oven rack for 20–25 minutes at 210 °C, until the edges of the filling are gently bubbling and the tips of the mash are golden. Let the bake stand for 5 minutes before serving so the portions are easier to scoop.
    Bake and let it rest