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Salads

Millet with Roasted Zucchini, Tomatoes, and Feta

A satisfying salad of fluffy millet and golden roasted zucchini, finished with juicy tomatoes, salty feta, and a lemon dressing.
7 views40 min371 kcal / servingsEasy
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Millet with Roasted Zucchini, Tomatoes, and Feta

Nutrition

Per serving · approximate nutritional values
Energy
371 kcal
Protein
12.2 g
Carbohydrates
45.9 g
Sugars
7.1 g
Fat
15.8 g
Saturated fat
5.8 g
Fiber
6.6 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the zucchini into pieces about 2 cm in size and halve the cherry tomatoes. Finely chop the garlic and roughly chop the parsley.
    Photo for step 1
  2. Roast the zucchini

    Toss the zucchini with 15 ml olive oil and 2 g salt. Spread it in a single layer on a baking sheet and roast for 18–20 minutes, until tender and browned at the edges. Add the tomatoes to the baking sheet for the final 5 minutes of roasting.
    Photo for step 2
  3. Cook the millet

    Rinse the millet in a fine-mesh sieve with hot water. Bring 450 ml water and 3 g salt to a boil in a saucepan, add the millet, cover, and simmer over low heat for 15 minutes. Remove from the heat and leave covered for another 5 minutes, then fluff the grains with a fork.
    Photo for step 3
  4. Mix the lemon dressing

    In a small bowl, whisk together the remaining 15 ml olive oil, 30 ml lemon juice, chopped garlic, and 1 g black pepper. Taste; the dressing should be distinctly tart and well seasoned.
    Photo for step 4
  5. Finish the salad

    Add the roasted zucchini and tomatoes, dressing, and parsley to the warm millet. Toss gently, divide among bowls, and crumble the feta over the top. Serve lukewarm so the salad stays juicy and the feta holds its shape.
    Photo for step 5

Recipe ingredients

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dry milletwaterzucchinicherry tomatoesfeta cheeseolive oillemon juicegarlicfresh parsleysaltblack pepper
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TodayRecipes · Recipes

Millet with Roasted Zucchini, Tomatoes, and Feta

A satisfying salad of fluffy millet and golden roasted zucchini, finished with juicy tomatoes, salty feta, and a lemon dressing.
4 Servings40 minEasy
Millet with Roasted Zucchini, Tomatoes, and Feta

Ingredients

Instructions

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the zucchini into pieces about 2 cm in size and halve the cherry tomatoes. Finely chop the garlic and roughly chop the parsley.
    Prepare the vegetables
  2. Roast the zucchini

    Toss the zucchini with 15 ml olive oil and 2 g salt. Spread it in a single layer on a baking sheet and roast for 18–20 minutes, until tender and browned at the edges. Add the tomatoes to the baking sheet for the final 5 minutes of roasting.
    Roast the zucchini
  3. Cook the millet

    Rinse the millet in a fine-mesh sieve with hot water. Bring 450 ml water and 3 g salt to a boil in a saucepan, add the millet, cover, and simmer over low heat for 15 minutes. Remove from the heat and leave covered for another 5 minutes, then fluff the grains with a fork.
    Cook the millet
  4. Mix the lemon dressing

    In a small bowl, whisk together the remaining 15 ml olive oil, 30 ml lemon juice, chopped garlic, and 1 g black pepper. Taste; the dressing should be distinctly tart and well seasoned.
    Mix the lemon dressing
  5. Finish the salad

    Add the roasted zucchini and tomatoes, dressing, and parsley to the warm millet. Toss gently, divide among bowls, and crumble the feta over the top. Serve lukewarm so the salad stays juicy and the feta holds its shape.
    Finish the salad