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Salads

Green Bean, Tuna and Crispy Bread Salad

Tender-crisp green beans, juicy tomatoes and tuna are complemented by toasted bread cubes and a fresh mustard-lemon dressing with red wine vinegar.
16 views30 min310 kcal / servingsEasy
Saladslunchtunagreen beans
Cooking mode

Green Bean, Tuna and Crispy Bread Salad

Nutrition

Per serving · approximate nutritional values
Energy
310 kcal
Protein
25 g
Carbohydrates
29 g
Sugars
5 g
Fat
12 g
Saturated fat
2 g
Fiber
6 g
Salt
1.1 g

Instructions

Follow the steps and taste along the way.

  1. Cook the green beans

    Bring 2,000 ml of water and 10 g of salt to a rolling boil in a large pot. Add the green beans and cook for 5–6 minutes, until tender but still firm and bright green. Drain and spread them out on a plate to cool and prevent them from overcooking.
    Photo for step 1
  2. Toast the bread

    Cut the bread into cubes about 1.5 cm wide. Heat 10 ml of olive oil in a pan and toast the cubes over medium heat for 4–6 minutes. Stir them regularly so they turn golden and crisp on all sides. Set aside.
    Photo for step 2
  3. Prepare the dressing

    Whisk the red wine vinegar, Dijon mustard, pressed garlic, 2 g of salt and ground black pepper in a small bowl. Slowly pour in the remaining 35 ml of olive oil while whisking continuously, until the dressing comes together.
    Photo for step 3
  4. Prepare the salad ingredients

    Halve the cherry tomatoes. Flake the tuna into large pieces with a fork. Tear the basil into smaller leaves and leave the drained capers whole.
    Photo for step 4
  5. Combine and serve

    Place the cooled green beans, tomatoes, tuna, capers and basil in a large bowl. Add the dressing and gently toss to coat the ingredients without breaking up the tuna. Divide among plates and sprinkle with the toasted bread just before serving so it stays crisp.
    Photo for step 5

Recipe ingredients

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green beansends trimmedwater for cooking the green beanssalt for cooking the green beanssourdough breadolive oilcherry tomatoestuna in its own juicedrainedcapersfresh basilred wine vinegarDijon mustardgarlicpressedsalt for the dressingblack pepperground
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TodayRecipes · Recipes

Green Bean, Tuna and Crispy Bread Salad

Tender-crisp green beans, juicy tomatoes and tuna are complemented by toasted bread cubes and a fresh mustard-lemon dressing with red wine vinegar.
4 Servings30 minEasy
Green Bean, Tuna and Crispy Bread Salad

Ingredients

Instructions

  1. Cook the green beans

    Bring 2,000 ml of water and 10 g of salt to a rolling boil in a large pot. Add the green beans and cook for 5–6 minutes, until tender but still firm and bright green. Drain and spread them out on a plate to cool and prevent them from overcooking.
    Cook the green beans
  2. Toast the bread

    Cut the bread into cubes about 1.5 cm wide. Heat 10 ml of olive oil in a pan and toast the cubes over medium heat for 4–6 minutes. Stir them regularly so they turn golden and crisp on all sides. Set aside.
    Toast the bread
  3. Prepare the dressing

    Whisk the red wine vinegar, Dijon mustard, pressed garlic, 2 g of salt and ground black pepper in a small bowl. Slowly pour in the remaining 35 ml of olive oil while whisking continuously, until the dressing comes together.
    Prepare the dressing
  4. Prepare the salad ingredients

    Halve the cherry tomatoes. Flake the tuna into large pieces with a fork. Tear the basil into smaller leaves and leave the drained capers whole.
    Prepare the salad ingredients
  5. Combine and serve

    Place the cooled green beans, tomatoes, tuna, capers and basil in a large bowl. Add the dressing and gently toss to coat the ingredients without breaking up the tuna. Divide among plates and sprinkle with the toasted bread just before serving so it stays crisp.
    Combine and serve