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Egg-free

Orecchiette with Smashed Broccoli, Peas, and Lemon Breadcrumbs

A hearty egg-free pasta with a tender broccoli base, sweet peas, and crunchy lemon breadcrumbs. The broccoli is partly mashed in the pan and combined with pasta water to make a simple, silky sauce.
7 views30 min685 kcal / servingsEasy
Egg-freeDinnerPastaVegetarian
Cooking mode

Orecchiette with Smashed Broccoli, Peas, and Lemon Breadcrumbs

Nutrition

Per serving · approximate nutritional values
Energy
685 kcal
Protein
25 g
Carbohydrates
97 g
Sugars
8 g
Fat
22 g
Saturated fat
4 g
Fiber
11 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the broccoli and lemon

    Cut the broccoli into small florets; peel the tender part of the stem and finely chop it. Finely grate the lemon zest and squeeze out 25 ml of juice. Chop the garlic.
    Photo for step 1
  2. Toast the lemon breadcrumbs

    Heat 10 ml of olive oil in a dry pan. Add the breadcrumbs and half of the lemon zest. Toast for 3 to 4 minutes over medium heat, stirring frequently, until golden and crisp. Transfer to a bowl.
    Photo for step 2
  3. Cook the pasta and vegetables

    Bring 2,500 ml of water to a boil in a pot, season it with 8 g of salt, and cook the orecchiette according to the package directions. Add the broccoli 4 minutes before the pasta is done, then add the frozen peas for the final minute. Before draining, reserve 180 ml of the cooking water.
    Photo for step 3
  4. Make the broccoli sauce

    Return the empty pan to medium heat and add the remaining 25 ml of olive oil. Toast the garlic and chili flakes for 30 seconds, just until fragrant. Add the cooked broccoli, 120 ml of the reserved pasta water, and the remaining lemon zest. Mash some of the florets with a wooden spoon to create a coarse, silky base; season with the remaining 1 g of salt and the black pepper.
    Photo for step 4
  5. Combine the pasta and finish

    Add the drained orecchiette and peas to the pan. Pour in the remaining 60 ml of pasta water and stir for 1 to 2 minutes, until the sauce coats the pasta. Remove from the heat and stir in the lemon juice, Parmesan, and parsley. Serve immediately, scattering the toasted breadcrumbs on top; the dish should be hot and the breadcrumbs still crisp.
    Photo for step 5

Recipe ingredients

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dried egg-free orecchiettebroccolifrozen peasegg-free breadcrumbsolive oilgarliclemongrated Parmesanchopped parsleychili flakessaltblack pepperwater for cooking the pasta
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TodayRecipes · Recipes

Orecchiette with Smashed Broccoli, Peas, and Lemon Breadcrumbs

A hearty egg-free pasta with a tender broccoli base, sweet peas, and crunchy lemon breadcrumbs. The broccoli is partly mashed in the pan and combined with pasta water to make a simple, silky sauce.
2 Servings30 minEasy
Orecchiette with Smashed Broccoli, Peas, and Lemon Breadcrumbs

Ingredients

Instructions

  1. Prepare the broccoli and lemon

    Cut the broccoli into small florets; peel the tender part of the stem and finely chop it. Finely grate the lemon zest and squeeze out 25 ml of juice. Chop the garlic.
    Prepare the broccoli and lemon
  2. Toast the lemon breadcrumbs

    Heat 10 ml of olive oil in a dry pan. Add the breadcrumbs and half of the lemon zest. Toast for 3 to 4 minutes over medium heat, stirring frequently, until golden and crisp. Transfer to a bowl.
    Toast the lemon breadcrumbs
  3. Cook the pasta and vegetables

    Bring 2,500 ml of water to a boil in a pot, season it with 8 g of salt, and cook the orecchiette according to the package directions. Add the broccoli 4 minutes before the pasta is done, then add the frozen peas for the final minute. Before draining, reserve 180 ml of the cooking water.
    Cook the pasta and vegetables
  4. Make the broccoli sauce

    Return the empty pan to medium heat and add the remaining 25 ml of olive oil. Toast the garlic and chili flakes for 30 seconds, just until fragrant. Add the cooked broccoli, 120 ml of the reserved pasta water, and the remaining lemon zest. Mash some of the florets with a wooden spoon to create a coarse, silky base; season with the remaining 1 g of salt and the black pepper.
    Make the broccoli sauce
  5. Combine the pasta and finish

    Add the drained orecchiette and peas to the pan. Pour in the remaining 60 ml of pasta water and stir for 1 to 2 minutes, until the sauce coats the pasta. Remove from the heat and stir in the lemon juice, Parmesan, and parsley. Serve immediately, scattering the toasted breadcrumbs on top; the dish should be hot and the breadcrumbs still crisp.
    Combine the pasta and finish