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Paprika Chicken Thighs with Lemon Bulgur and Roasted Fennel

Juicy chicken thighs with crispy skin, sweet roasted fennel, and a fresh bulgur side. A complete main course with no eggs.
7 views65 min665 kcal / servingsmedium
Main coursesegg-freechickenroastedbulgur
Cooking mode

Paprika Chicken Thighs with Lemon Bulgur and Roasted Fennel

Nutrition

Per serving · approximate nutritional values
Energy
665 kcal
Protein
39 g
Carbohydrates
61 g
Sugars
9 g
Fat
27 g
Saturated fat
6.5 g
Fiber
10 g
Salt
2.1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the chicken and vegetables

    Preheat the oven to 200 °C, conventional top and bottom heat. Pat the chicken thighs dry with paper towels. Mix 15 ml oil, both paprikas, 6 g crushed garlic, 4 g salt, and 1 g black pepper. Rub the mixture over the thighs, especially the meat; keep the skin as dry as possible. Cut the fennel into wedges about 1.5 cm thick and the onion into thick wedges. Toss them with the remaining 15 ml oil and 2 g salt.
    Photo for step 1
  2. Roast the chicken with the fennel

    Spread the fennel and onion in a single layer on a baking tray, then place the thighs on top, skin side up. Roast for 40–45 minutes, until the skin is deeply golden and the thickest part of the meat near the bone reaches at least 75 °C. If the chicken is cooked sooner, remove it and let the vegetables roast for a little longer.
    Photo for step 2
  3. Cook the lemon bulgur

    While the chicken is roasting, bring the vegetable stock and the remaining 1 g salt to a boil in a small saucepan. Add the bulgur, stir, cover, and cook over low heat for 12 minutes. Remove from the heat and leave covered for another 10 minutes. Fluff with a fork, then stir in the lemon zest, 20 ml lemon juice, and the remaining 1 g black pepper.
    Photo for step 3
  4. Make the yogurt sauce

    Stir the yogurt together with the remaining 4 g crushed garlic, 20 ml lemon juice, finely chopped dill, and the remaining 1 g black pepper. The sauce should be creamy and noticeably fresh; do not add any more salt.
    Photo for step 4
  5. Finish and serve

    Let the roasted thighs rest on the tray for 5 minutes so the juices stay in the meat. Divide the bulgur among plates and add the fennel and onion, then a chicken thigh. Serve with the yogurt-dill sauce; you can spoon a little of the pan juices over the vegetables.
    Photo for step 5

Recipe ingredients

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bone-inskin-on chicken thighsolive oilsweet paprikasmoked paprikagarlicsaltground black pepperfennelred onionbulgurlow-sodium vegetable stockfinely grated lemon zestlemon juiceplain yogurtfresh dill
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TodayRecipes · Recipes

Paprika Chicken Thighs with Lemon Bulgur and Roasted Fennel

Juicy chicken thighs with crispy skin, sweet roasted fennel, and a fresh bulgur side. A complete main course with no eggs.
4 Servings65 minmedium
Paprika Chicken Thighs with Lemon Bulgur and Roasted Fennel

Ingredients

Instructions

  1. Prepare the chicken and vegetables

    Preheat the oven to 200 °C, conventional top and bottom heat. Pat the chicken thighs dry with paper towels. Mix 15 ml oil, both paprikas, 6 g crushed garlic, 4 g salt, and 1 g black pepper. Rub the mixture over the thighs, especially the meat; keep the skin as dry as possible. Cut the fennel into wedges about 1.5 cm thick and the onion into thick wedges. Toss them with the remaining 15 ml oil and 2 g salt.
    Prepare the chicken and vegetables
  2. Roast the chicken with the fennel

    Spread the fennel and onion in a single layer on a baking tray, then place the thighs on top, skin side up. Roast for 40–45 minutes, until the skin is deeply golden and the thickest part of the meat near the bone reaches at least 75 °C. If the chicken is cooked sooner, remove it and let the vegetables roast for a little longer.
    Roast the chicken with the fennel
  3. Cook the lemon bulgur

    While the chicken is roasting, bring the vegetable stock and the remaining 1 g salt to a boil in a small saucepan. Add the bulgur, stir, cover, and cook over low heat for 12 minutes. Remove from the heat and leave covered for another 10 minutes. Fluff with a fork, then stir in the lemon zest, 20 ml lemon juice, and the remaining 1 g black pepper.
    Cook the lemon bulgur
  4. Make the yogurt sauce

    Stir the yogurt together with the remaining 4 g crushed garlic, 20 ml lemon juice, finely chopped dill, and the remaining 1 g black pepper. The sauce should be creamy and noticeably fresh; do not add any more salt.
    Make the yogurt sauce
  5. Finish and serve

    Let the roasted thighs rest on the tray for 5 minutes so the juices stay in the meat. Divide the bulgur among plates and add the fennel and onion, then a chicken thigh. Serve with the yogurt-dill sauce; you can spoon a little of the pan juices over the vegetables.
    Finish and serve