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Morning snack

Pear, Tahini and Pumpkin Seed Oat Bars

Soft, hearty oat bars with pieces of dried cranberry and crunchy seeds. They slice neatly once cooled and make a great snack.
4 views43 min410 kcal / servingsEasy
Snackrolled oatstravel-friendlyvegetarian
Cooking mode

Pear, Tahini and Pumpkin Seed Oat Bars

Nutrition

Per serving · approximate nutritional values
Energy
410 kcal
Protein
13.8 g
Carbohydrates
57.4 g
Sugars
18 g
Fat
16 g
Saturated fat
2.5 g
Fiber
8.3 g
Salt
0.4 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the base

    Preheat the oven to 180 °C. Line an approximately 20 × 20 cm baking tin with a square of parchment paper. Set aside 50 g of the 200 g of rolled oats and blend them into a fine powder.
    Photo for step 1
  2. Grate the pear

    Coarsely grate the pear into a bowl. Stir in the lemon juice, tahini, honey and water until evenly combined.
    Photo for step 2
  3. Mix the batter

    Add the whole and ground oats, pumpkin seeds, dried cranberries, cinnamon and salt to the pear mixture. Mix thoroughly; the mixture should be thick and moist, with no free liquid.
    Photo for step 3
  4. Bake the bars

    Transfer the mixture to the prepared tin and press it firmly into an even layer with your palm or the back of a spoon. Bake for 25 to 28 minutes at 180 °C, until the edges are lightly browned and the surface feels firm to the touch.
    Photo for step 4
  5. Cool and slice

    Remove the tin from the oven and let the bars cool completely in the tin for at least 30 minutes. Then lift them out using the parchment paper and cut into 8 squares; serve at room temperature.
    Photo for step 5

Recipe ingredients

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rolled oatsripe pearcoredtahinihoneypumpkin seedsdried cranberrieslemon juicewaterground cinnamonsalt
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TodayRecipes · Recipes

Pear, Tahini and Pumpkin Seed Oat Bars

Soft, hearty oat bars with pieces of dried cranberry and crunchy seeds. They slice neatly once cooled and make a great snack.
4 Servings43 minEasy
Pear, Tahini and Pumpkin Seed Oat Bars

Ingredients

Instructions

  1. Prepare the base

    Preheat the oven to 180 °C. Line an approximately 20 × 20 cm baking tin with a square of parchment paper. Set aside 50 g of the 200 g of rolled oats and blend them into a fine powder.
    Prepare the base
  2. Grate the pear

    Coarsely grate the pear into a bowl. Stir in the lemon juice, tahini, honey and water until evenly combined.
    Grate the pear
  3. Mix the batter

    Add the whole and ground oats, pumpkin seeds, dried cranberries, cinnamon and salt to the pear mixture. Mix thoroughly; the mixture should be thick and moist, with no free liquid.
    Mix the batter
  4. Bake the bars

    Transfer the mixture to the prepared tin and press it firmly into an even layer with your palm or the back of a spoon. Bake for 25 to 28 minutes at 180 °C, until the edges are lightly browned and the surface feels firm to the touch.
    Bake the bars
  5. Cool and slice

    Remove the tin from the oven and let the bars cool completely in the tin for at least 30 minutes. Then lift them out using the parchment paper and cut into 8 squares; serve at room temperature.
    Cool and slice